Big Bird Goes Snorkeling: Adventures In Costa Rica

Costa Rica, a country smaller than West Virginia, contains four percent of all species that exist on the planet. It is also known for having the highest density of biodiversity of any country in the world. So, as a nature lover, you can imagine my giddiness when I was asked to be the guest writer for the Animal Sanctuary and Boat Tour on the Osa Peninsula. Baby blue waves and hundreds of species you can’t see anywhere else? Yes, please.

The tour was everything I could have hoped for. There were dancing dolphins, exotic birds, monkeys, sloths, and even Collared Peccaries. Somehow, in this elongated state of wonder, I managed to erase that we were also supposed to look at nature UNDER the water. Did I mention I don’t know how to swim?

When it was time for snorkelling, it was the promise of spying on sea horses and sting rays, that made me put on a life vest. A sympathetic woman, seeing my quiet panic, grabbed ahold of my hand and started moving me towards the first rung of the ladder. She looked in my eyes and pledged to “swim me into the ocean” with her. “Just one more step down the ladder,” she cooed. “One, more step, and then you’re in. Right…

I stepped off the ladder and splashed into the ocean like a turd.

I’m not a big lover of waves. The truth is, outside of having my arms mock swam as a baby, I haven’t really been in the ocean. Sure, I’ve walked around it. I’ve even waded into it, but I’ve never been IN it. Now I was at its mercy, splashing around while the lovely lady held onto the back of my life jacket.

I found the bottom when my flailing feet grazed against some coral. Ow. Evidently, it was right there. Nonetheless, this didn’t stop me from battling the life vest which had me bobbing up and down. “Don’t panic” I consoled myself. “All around you are people (older and heavier) swimming like Salmon. You can do this.”

“Take my flippers,” my angel in the snorkelling mask said. With one hand still holding me steady, she took her flippers off with the other. I was now in love with her. Unfortunately, as I put them on I realized the life jacket was now flipping me face down into the ocean. I kicked. Oops. One flipper lost to the ocean.

Finally, I put my face in. FISH! Yellow fish with black stripes! A pretty purple one! A blue one! A group of white and black striped angel fish! It was awesome enough to monetarily distract me. But then, there it was again, a striking need to breathe through my nose.

I am proud to report that I stuck my face in the water at least three times before being floated back to the boat. I also managed to only drink salt water twice. (Not bad for a newbie.) Back on board, a very kind man held ice on my bleeding toe while I drank juice. And the Captain, finding me cute or just slightly hysterical, let me steer the boat. Evidently, he was impressed with my first swim.

 

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials