Tap Into Strength, Surrender, and Stillness Through This Powerful Yoga Posture In yoga, we often flow between strength and surrender. Humble Warrior Pose (Baddha Virabhadrasana) is a beautiful embodiment of this balance—combining the grounded energy of Warrior I with the humility of a forward fold. This pose reminds us that true strength is not rigid—it’s…
Find out how you can help save sea turtles in Costa Rica! One random night, Yogi Aaron announced that he would be taking a few of the volunteers on an adventure. Without telling us where we were headed, he informed us we would need to be on the road by 5am the next morning, and…
Light, Lush, and Perfectly Versatile for Any Meal of the Day When the Costa Rican sun is high and the garden is bursting with fresh zucchini, we know it’s time for one of our most-loved dishes at Blue Osa: Zucchini Flan. This recipe has earned its place as a lunchtime favorite—not just for its velvety…
Here at Blue Osa, we have embraced the challenge of creating a garden in the jungle. We tackle extreme weather, all kinds of insects, various types of molds, and a slew of other critters that are eager to eat our food. However, despite the difficulties, our passion for fresh food pushes us to overcome these…
The Gateway partner yoga pose is an incredible tool for accessing hidden emotions, and when practiced with a partner, it elevates the experience, creating a deeper sense of connection and healing. Why sit in an armchair with a therapist when you can tap into your emotional release through yoga? Our bodies are often the storage…
If you’re looking for the perfect summer refresher, look no further. This Organic Watermelon Gazpacho from the kitchen of Blue Osa is more than just a beautiful dish—it’s a flavorful fusion of sweet, spicy, and herbaceous notes that will awaken your taste buds and leave you craving more. Traditional gazpacho is beloved for its cooling,…
There are so many explanations for what yoga is, what constitutes a yoga practice and what we should really focus on in our practice. People always ask, “What should my yoga practice be?” The Wisdom of Swami Rama The great sage Swami Rama has been quoted saying :”there are three instructions given by the Himalayan…
Step into your power with Warrior 3, or Virabhadrasana III. A dynamic pose that challenges your balance, ignites your core, and cultivates unwavering focus. Often described as a fusion of strength and grace, Warrior 3 pose requires more than just physical stability. It calls for mental presence, fierce intention, and the willingness to meet yourself…
This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit, or save a serving for a special snack after yoga! No matter the time of day, this gluten-free and completely vegan granola is a…
“We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.” — Plato Fear is healthy when it comes as a signal of a threat, a necessary tool for our survival. Think prey animal chasing you. But now that we are…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
