This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only delicious but offers many health benefits. It contains the enzyme papain which helps digest proteins;…
Try this recipe for a light and tasty dish that brings you back to simple cooking and fresh flavors.This recipe is inspired by simplicity and by the lush and vibrant herb garden at Blue Osa. It has also been modified to be dairy-free and includes Spinach, which grows bountifully in the Blue Osa garden! But…
This Guanabana Caramel Flan recipe is sure to please your tastebuds and remind you of your time spent here at Blue Osa. Living in Costa Rica gives us access to an abundance of fruits and vegetables that you don’t find anywhere else. One of the fruits grows prolifically at Blue Osa – Guanabana also known…
These days, it’s hard to avoid hearing about another extreme climate event. Whether it’s flooding, tornadoes, heat waves, or unusual storms—like the snow and ice that brought Atlanta and much of the southeastern U.S. to a standstill—these events are clear signs of changing weather patterns. Scientists point to the growing levels of CO2 (carbon dioxide)…
At Blue Osa Yoga Retreat and Spa, we believe in indulging both the body and the soul. After a rejuvenating yoga session or a calming spa treatment, there’s nothing like enjoying a little slice of heaven—something sweet and satisfying, yet balanced in spirit. These decadent chocolate brownies are the perfect treat to enjoy with a…
Every year on April 22nd over a billion people all over the world celebrate earth day. Earth Day’s mission is about battling the environmental issues wreaking havoc on our planet and utilizing environmentally sustainable practices. Though every day is Earth Day at Blue Osa Eco-Resort, we are encouraging you to celebrate on April 22nd. If…
At Blue Osa Yoga Retreat and Spa, we embrace the vibrant, tropical flavors of Costa Rica. Our Citrus Basil Salad Dressing is a perfect example of how fresh, local ingredients can transform any dish. Oranges, a staple in Costa Rican kitchens, bring a tangy citrus punch. Paired with fragrant basil, the result is a light,…
Do you believe your lifestyle is sustainable? Sustainable living is about using fewer of the earth’s resources. It focuses on reducing your carbon footprint by cutting energy use and changing how you get around. The goal is to live with less waste and in harmony with nature. You can start by biking to work, cutting…
The wide legged forward fold is one of the most versatile standing poses in yoga — equally at home in an Ashtanga Primary Series, a Vinyasa flow, or a long Yin hold. You’ve been practicing yoga for years. You know the poses. You understand your breath. And somewhere in the last few months — maybe…
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
