This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried a vegan dish? You don’t need to be a die-hard vegan to add in a few dishes here and there…
What does freedom truly mean to you? For most people, freedom is an illusion—a word we use without understanding its depth. Yoga offers a radical path to discovering genuine freedom, not through escaping the world, but by confronting the wild, untamed, and unmentionable parts of our own humanity that keep us imprisoned. Unlike mainstream spiritual…
What are your foundational beliefs about life? Why are we here? I believe that each human soul has a unique purpose or dharma, with special gifts and talents to offer the world, and that we are born to discover this purpose and then serve the greater good through our individual expression of the divinity within.…
Rooted in earth, reaching for the divine—this yoga pose invites us into a story of courage, light, and boundless potential. The Myth: Anjaneya’s Leap of Light Anjaneya—more commonly known as Hanuman—was no ordinary child. Born of divine and mortal parents, his spirit was bold, his curiosity wild, and his appetite… legendary. One day, gazing into…
More than just a sweet treat—this “Tree of Life” offers powerful benefits from root to fruit. A Sacred Gift from the Tropics Originating in Central America, the papaya tree—often called the Tree of Life—has long been treasured for its abundance of tropical healing properties. While most people know papaya as a juicy, flavorful fruit perfect…
Students come to yoga for several reasons. One of the reasons is to build a stronger body, becoming the embodiment of a Yoga Warrior. The general notion is that if we become stronger in the body, we become stronger and more powerful in life. The Yoga Warrior Poses help us to build not only a…
Indulge in the vibrant flavors of Costa Rica with every bite. Start your morning with a breakfast bowl overflowing with juicy, tropical, healing fruits like mango, papaya, pineapple, and melon. Quench your thirst in the afternoon with refreshing coconut water after a sunny day of adventure. Add a generous scoop of creamy avocado guacamole to…
Fuel Your Day with Nature’s Best Nothing says tropical nourishment like a fresh pineapple smoothie, especially when the sun is shining and your body craves hydration and energy. At Blue Osa, we believe in feeding your body with the healing power of whole foods straight from nature. This vibrant green pineapple smoothie is packed with…
If you’re craving a tropical escape in a glass, our Blue Osa Signature Spicy Passion Fruit Cocktail is the perfect drink to transport your taste buds to the lush shores of Costa Rica. Infused with fresh, locally sourced ingredients and a hint of spice, this exotic cocktail is the perfect blend of sweet, tangy, and…
What are the best yoga teacher training books to read? What books should I have for yoga teacher training? With an arsenal of yoga teacher training books out there vying for your attention, it can be hard to decide which ones you should invest in. We have distinguished the books that are fluff versus the…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
