Who needs to sit in an armchair with a therapist all day when you can practice the gateway. And with a partner, you can take this pose to a new level.
Getting into the side of our body is a great way to get into our heart. We hold so many emotions and feelings that get stuck. Releasing these hidden emotions can free dormant energy leaving you feeling expansive and free.
Intense in its practice, this posture works to free the side body which includes the heart meridians, the lungs, the kidneys, adrenal glands and digestion.
And the best part about practicing this pose with a partner is the hug waiting for you after the pose!