Posts by Yogi Aaron
Why We Need to ‘Save the Sea Turtles’ Around the World
Save the sea turtles—these graceful, ancient creatures are not only symbols of the ocean’s beauty, but they also play a vital role in maintaining marine ecosystems. Yet today, every one of the seven sea turtle species is threatened or endangered. If you’ve ever had the joy of watching a turtle glide through clear blue water…
How to Sell Out Your Yoga Retreat: Yoga Business Insider Secrets
A yoga retreat is more than practicing yoga in a different space. It is a community-building experience that allows you to deepen your yoga practice and help others do the same. So how can you achieve this goal while also selling out your yoga retreat? Well, here is where we can help. Yoga retreats can…
Yoga for Weight Loss: How to Burn Fat and Build Strength Naturally
The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related to spirituality and religion in its earlier stages, yoga has transformed into an activity that…
What is the summer solstice and how to celebrate it?
Best Yoga Poses After Sitting All Day
Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this sounds like you then perhaps you could benefit from some restorative yoga for sitting. Our…
The 5 Best Yoga Poses For Knee Pain
Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds. Look, I know just how frustrating and debilitating knee pain can be because I’ve suffered from it, too. I remember…
The Importance and Benefits of Rest: Why You Need to Take a Break Now
The importance and benefits of rest are endless… Much like a battery that needs to recharge, so does the body. Without rest, the body feels tired and sore, contributing to lower work performance and a decreased ability to function. There are many reasons why we need to rest, beginning with the importance of recharging the…
Why Are Vacations Important?
The 15 Best Basic Yoga Poses for Beginners
Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses. There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out your mat and begin. There’s just one problem… If you’re a yoga beginner, getting started…
How To Stretch Properly For Flexibility
Let me ask you a question: Why are you stretching? When I ask my students this question, they often say they stretch for flexibility, overall health, or sports performance. Maybe your answer is similar. I then ask: “How much flexibility do you need to be happy?” No one has an answer. And the truth is,…
