mangrove kayak tour || eco-tour adventure || Blue Osa Yoga Retreat

Blues Oasis: The Place To Embrace Grief

Blues Oasis: The Place To Embrace Grief

mangrove kayak tour || eco-tour adventure || Blue Osa Yoga Retreat

Carly arrived at Blue Osa with one goal in mind. She wanted to feel something again. She experienced the unthinkable at the young age of 32 when she lost her husband in a tragic accident, catapulting her into grief and… Read More

What Causes Tight Muscles?

Woman Stretching Hamstrings

“Why are my muscles so tight even when I stretch daily?” It’s a question I regularly hear from my students. I understand the frustration. From a young age, we hear that tightness is bad, flexibility is good, and stretching is… Read More

Best Yoga Poses After Sitting All Day

Happy Baby - Best Yoga Poses for Sitting

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More

Why Are Vacations Important?

Life can be challenging – we all know this. With so much going on in today’s society it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to… Read More

The 15 Best Basic Yoga Poses for Beginners

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.  There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out… Read More