Become a Yoga Warrior

become a yoga warrior

Students come to yoga for several reasons. One of the reasons is to build a stronger body. The general notion is that if we become stronger in the body, we become stronger and more powerful … Read More

Be fierce in Virabhadrasana III Pose

Be fierce like a warrior

You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he … Read More

How To Lose 15lbs In 21 Days

How-To-Lose-15-Pounds-In-21-Days

Until the age of 32, I had the metabolism of a horse. I could burn anything I ate—and I could eat a lot. And then something happened—my yoga career. From the age of 18 to … Read More

Heal Your Body With Acupuncture

Acupuncture at Blue Osa Yoga Retreat and Spa

How Koji Learned to Heal Your Body With Acupuncture At age seventeen, Koji—a champion downhill skier—journeyed on a seven-day vision quest. On his return to Colorado, he purchased a one-way ticket to India, “freaking out” … Read More

Yoga For Your Digestive Problems

yoga for digestive problems

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital … Read More