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Here Are Some Little Things You Can Do To Empower Yourself

be empowered || women empowerment

When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without restriction.” “Leadership, confidence, representation.” “Elizabeth… Read More

Best Yoga Poses for Back Pain

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain, such as repetitive heavy lifting, poor posture, a recent injury, or even a sudden awkward movement. While… Read More

Do You Really Know How To Down Dog?

do-you-really-know-how-to-down-dog

When thinking about Downward Facing Dog in yoga, there are many different reactions depending on the student. There are those of us that grimace thinking about our hamstrings stretching or putting weight on our hands. There are the yogis that… Read More

Easy Morning Tricks to Help You Stay Healthy

Easy Morning Tricks to Help You Stay Healthy

We understand how coming home after a peaceful escape can be a difficult transition. Our yoga retreat in Costa Rica offers beautiful surroundings, healthy meals, and intimate yoga instruction. Living a healthy lifestyle is simple and straightforward here. But what… Read More

7 Amazing Health Benefits Of Drinking Water

5 ways drinking water makes you look younger

“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, water sure has a lot of power. 60%… Read More