Do You Really Know How To Down Dog?

do-you-really-know-how-to-down-dog

When thinking about Downward Facing Dog in yoga, there are many different reactions depending on the student. There are those of us that grimace thinking about our hamstrings stretching or putting weight on our hands. … Read More

Easy Morning Tricks to Help You Stay Healthy

Easy Morning Tricks to Help You Stay Healthy

We understand how coming home after a peaceful escape can be a difficult transition. Our yoga retreat in Costa Rica offers beautiful surroundings, healthy meals, and intimate yoga instruction. Living a healthy lifestyle is simple … Read More

Healing Anxiety with Yoga and Meditation

Bee Bosnak

In our Expert Interview with Yoga Teacher, Meditation Guide and Reiki Healer, Bee Bosnak, we explore how weaving yoga and meditation into daily life can help improve physical illness and emotional health. Bee shares her … Read More

7 Amazing Health Benefits Of Drinking Water

5 ways drinking water makes you look younger

By Lianne Raymond “Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, … Read More