Join Blue Osa's FREE 15-Day Yoga Challenge!
hanging bell with blurred background.

Our Stories

Yoga Is For All People--Disabled or Not

The accessibility movement in our society focuses on the opportunity for those with disabilities to have equal access to services and infrastructure. The focus is often limited to those with extreme physical limitations in body and senses. It further focuses… Read More

Five Guaranteed Ways To Become More Grounded

Five Guaranteed Ways of Becoming More Grounded Blue Osa Yoga Teacher Training Costa Rica Lara 1

By Lara Healy Uh-Oh, I’m “Un-Grounded”…But What Does That Even Mean? I had heard many yogis, including our yoga teacher, Yogi Aaron, talk about the importance of staying “grounded.” But I always wondered, “What does that mean, exactly? What is… Read More

5 Benefits of Blessing Our Meals

How A Retreat To Blue Osa Will Change Your Life

“Bless the Food Before us. The Family Beside us, & The Love between us” Too often we eat and fill our stomach without really engaging in the process. We sometimes tend to get so hungry that we just stuff the… Read More

A Journey To The Most Beautiful Jungle Paradise

Most Beautiful Jungle Paradise Frogs In Costa Rica

Imagine spending your days and nights right alongside Corcovado National Park, in the Osa Peninsula of Costa Rica! Blue Osa is such a place and I had the amazing good fortune to spend time there, surrounded by the sights and… Read More

How To Awaken Your Intuition And Find Your True Self

How-To-Awaken-Your-Intuition

Intuition is a phenomenon of mind, where the mind acquires knowledge without a use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity, as animals rely… Read More

Do You Really Know How To Down Dog?

do-you-really-know-how-to-down-dog

When thinking about Downward Facing Dog in yoga, there are many different reactions depending on the student. There are those of us that grimace thinking about our hamstrings stretching or putting weight on our hands. There are the yogis that… Read More

How I Accidentally Became Brave

Accidental Bravery What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of… Read More