Yoga Is For All People–Disabled or Not

The accessibility movement in our society focuses on the opportunity for those with disabilities to have equal access to services and infrastructure. The focus is often limited to those with extreme physical limitations in body … Read More

Five Guaranteed Ways To Become More Grounded

Five Guaranteed Ways of Becoming More Grounded Blue Osa Yoga Teacher Training Costa Rica Lara 1

By Lara Healy Uh-Oh, I’m “Un-Grounded”…But What Does That Even Mean? I had heard many yogis, including our yoga teacher, Yogi Aaron, talk about the importance of staying “grounded.” But I always wondered, “What does … Read More

5 Benefits of Blessing Our Meals

How A Retreat To Blue Osa Will Change Your Life

“Bless the Food Before us. The Family Beside us, & The Love between us” Too often we eat and fill our stomach without really engaging in the process. We sometimes tend to get so hungry … Read More

Do You Really Know How To Down Dog?

do-you-really-know-how-to-down-dog

When thinking about Downward Facing Dog in yoga, there are many different reactions depending on the student. There are those of us that grimace thinking about our hamstrings stretching or putting weight on our hands. … Read More

How I Accidentally Became Brave

Accidental Bravery What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to to ask for what they want out of life? Leaps of faith. Bravery to me … Read More