How To Be Your Own Lover

How to be your own lover

By Christopher Grohs My first encounter with routines was a rigid set of movements full of calculated self care. The feeling was inconvenient and time consuming, requiring 2 hours of my time. It felt like … Read More

Easy Morning Tricks to Help You Stay Healthy

Easy Morning Tricks to Help You Stay Healthy

We understand how coming home after a peaceful escape can be a difficult transition. Our yoga retreat in Costa Rica offers beautiful surroundings, healthy meals, and intimate yoga instruction. Living a healthy lifestyle is simple … Read More

15 Inspiring Yogis You Need To Follow On Instagram

Inspiring Yogis

There’s something simply beautiful about the body’s ability to bend, twist and invert into different forms and poses. And while we always emphasize the importance of practicing yoga for the total mind-body-spirit practice it is, … Read More