Advice For Yoga Teachers Just Starting Out
You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer to get more experience first. However you’re feeling, I’m here to offer some guidance from…
From Retreat to Real Life: How Blue Osa Transforms Your Home Yoga Practice Forever
You’ve just returned from an incredible week at Blue Osa Yoga Eco-Retreat Center. For seven days, you practiced yoga twice daily in an open-air shala overlooking the Pacific Ocean. You ate nourishing meals, walked barefoot on black sand beaches, and felt more grounded and present than you have in years. Now you’re home. Back to…
The Benefits Of Yoga – What You Didn’t Know!
As a formally vocal sceptic who recently “found” yoga during a month-long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering! The Benefits Of Yoga – What you Didn’t Know! Before I made a conscious decision to…
5 Reasons Why You Need A Digital Detox
“Ditch social media and my T.V for a week . . What ?” Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox rollercoaster that…
Yoga Is For All People–Disabled or Not
The accessibility movement in our society focuses on the opportunity for those with disabilities to have equal access to services and infrastructure. The focus is often limited to those with extreme physical limitations in body and senses. It further focuses on providing only the perceived necessary services without providing tools for all types of people…
Five Guaranteed Ways To Become More Grounded
Uh-Oh, I’m “Un-Grounded”…But What Does That Even Mean? I had heard many yogis, including our yoga teachers, talk about the importance of staying “grounded.” But I always wondered, “What does that mean, exactly? What is being ‘grounded?’ Why was it important? And how do I get it?” Five Guaranteed Ways of Becoming More Grounded Looking…
Bring More Positive Energy to Your Meals With These 7 Short Dinner Prayers
“Bless the Food Before Us. The Family Beside us, & The Love between us” Sitting down for a meal to eat is more than a necessity to fuel the body. It is a time to refuel ourselves, slow down, and reflect with family and friends. But, in today’s modern-day society, we often neglect to take…
How To Practice Yoga Anywhere You Go
We are accustomed to our routines and behavioral patterns. Daily routines that have a positive effect on you are definitely good, yet sometimes it’s also good to break your pattern. The essence in all is the balance. When we wish to cultivate something new into our lives, incorporating new ways is most easily achieved by…
Roots And Wings: Why The Foundation Is Crucial To Yoga
Roots and Wings… Could this be referring to yet another new restaurant chain? Not hardly. It does, however, refer to the substance and spice of life and a perfect starting point. When I was a ‘grown up’ and left home on my first extended journey my mom said, “you are ready for this; Dad and…
How To Awaken Your Intuition And Find Your True Self: 7 Easy Tips
Understanding how to awaken your intuition is a skill that requires practice. Intuition is a unique phenomenon where the mind acquires knowledge without relying on reason. Often seen as a form of deeper understanding, intuition transcends rational thought and serves as a guiding force—much like how animals rely on instinct, humans have intuition. Unfortunately, in…
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All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
