“Ditch social media and my T.V for a week… What?” Yes, this can seem hard or maybe even easy to think at the beginning “sure I can do it.” Until you go through the phases of the detox and the… Read More

As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy… Read More

“Home is where the heart is.” … I heard this many times growing up but didn’t completely understand what it meant. I thought home was where you took your first baby steps, or where your mom made you homemade meals… Read More

The way in which you wake up has the power to affect the rest of your day. This is a fact that many of us know to be true yet still fail to abide by – especially for those of… Read More

VaniDevi says that yoga saved her life. And her story of why she started practicing yoga is genuinely inspirational. As a young woman in the US Army, she suffered Post Traumatic Stress Disorder (PTSD) and had all but given up… Read More

We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy for most of us to… Read More

Discovering the meaning of love, how to experience it fully and give and receive it without expectations or conditions is a life lesson worth searching for. We are all novices at this everyday art. Even the greatest minds of our… Read More

I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a… Read More

A Year of Growth This tale begins back in February 2015, when I experienced a plot twist in the story of my life. The details surrounding the twist are not important. Just know that I experienced quite a bit of… Read More

I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around… Read More