It’s a classic! And when life gives you flavorful, ripe bananas, you gotta make bread! Family and friends love this recipe as it is the perfect welcome present for your next door neighbor, the perfect baking project for a cozy afternoon, an optimal healthy snack on the go, and, if you choose, a treat for…
Taste the Tropics in Every Sip At Blue Osa, smoothies aren’t just a treat—they’re a daily ritual. Thanks to the lush, tropical environment of Costa Rica, many of the fruits we use are grown right on our property, making each smoothie incredibly fresh, nutrient-rich, and flavorful and this Banana Coconut Mango Smoothie is no exception!…
Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in gluten-free heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste good. These almond and coconut flour cookies passed the test! To understand more of…
In today’s fast-paced world, stress and fatigue can build up quickly—often without us noticing until we feel completely drained. But there’s a simple, deeply healing solution that doesn’t require medication or extreme changes: a restorative yoga practice for stress and fatigue. How it’s different: Unlike more active forms of yoga, restorative yoga focuses on stillness,…
Thinking about ditching dairy?Homemade rice milk is a simple, budget-friendly alternative to dairy and other non-dairy options like almond, cashew, or hemp milk. While store-bought versions are convenient, nothing beats the freshness and purity of making it yourself. Here in Costa Rica—where rice is a staple—we love crafting our own creamy, nutritious rice milk right…
After decades of teaching yoga around the world, I’ve learned one essential truth: the success of any yoga teacher, and any teacher trainings, depends entirely on the caliber of students it attracts. This might sound controversial in a yoga world that preaches “everyone is welcome,” but the reality is more nuanced. Yes, yoga is for…
Lately, I’ve been fascinated by the Hindu pantheon. The images of the deities are rich with detail—intricate, exotic, and often surreal. Many blend human and animal features in powerful, symbolic ways. Of course, there are the well-known figures like Shiva, Parvati, and Vishnu. And who doesn’t love Ganesha—the elephant-headed god who removes obstacles? Right now,…
In today’s fast-paced world, we are constantly surrounded by advanced technology designed to simplify our lives and entertain us. With endless choices at our fingertips, we can decide how to live and where to focus our energy. Despite these conveniences, many find themselves time-poor, overwhelmed, and struggling to maintain balance in their lives. A noticeable…
When it comes to overall health and well-being, the gut plays a much bigger role than many people realize. In particular, the large intestine—our colon—is home to a vast community of beneficial bacteria that support digestion, nutrient absorption, immunity, and even mood. These helpful microbes, often referred to as probiotics, feed on the undigested remnants…
To drink or not to drink? That is (one of) the yogi questions. So, is it okay for yogis to drink alcohol? As a general rule, it’s not a good idea to be under the influence while practicing yoga because of the effects alcohol can have on the system. Drinking and partaking in yoga can…
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Got pain? This will help you!
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
