Arriving in India, following a delay on the tarmac because ‘the plane is broken, isn’t it,’ I close the door to my Delhi hotel room and am met with that familiar feeling of fear and excitement that only a life on the road brings. Hours earlier I stood in a long check-in queue among a…
Rishikesh literally means Lord of the Senses and stands for Lord Vishnu. The Hindu devotees believe that performing austerities in this holy town and offering prayers in the holy temples here brings the awaited achievement of ‘Mukthi,’ or “salvation.” The sacred river Ganges flows through Rishikesh. It is here that the river leaves the Shivalik…
If you’re traveling through Rudra Prayag, nestled deep in the Himalayan Mountains, one culinary experience you shouldn’t miss is the Indian Cauliflower Potato Delight. This traditional dish blends tender cauliflower and hearty potatoes with a vibrant mix of spices like cumin seeds, ginger, and turmeric—ingredients that elevate these everyday Indian staples into something truly memorable.…
by Benjy Wertheimer As a kirtan wallah and Indian classical musician who has been immersed in the culture and music of India for 35 years, I had made plans on many separate occasions to visit India. Each time, some seemingly insurmountable obstacle would present itself. While in college, I had made a point of studying…
Journey to India doesn’t just change your yoga practice, it changes your entire understanding of what yoga means. When Yogi Aaron, founder of Blue Osa Yoga Retreat & Spa, announced he was leading a a yoga trip to India, I knew immediately that I had to go. The opportunity to explore the birthplace of yoga…
Something is calling you to India. You may already love the food. You might not know why yet, but you feel it, a pull toward ancient temples, sacred rivers, and practices that have transformed seekers for 5,000 years. You’re not alone. Spiritual pilgrimage to India has surged 34% in 2025, with destinations like Varanasi, Rishikesh,…
Avocados are a popular fruit packed with nutrients, vitamins, and minerals that work to keep our bodies happy and healthy. Not only are avocados a great healthy fat, but they also taste amazing and do wonders for the body. However, did you know that avocados are also great on the skin? Yes, you read correctly…
By Laura Castro When I was taking my massage course back in 1998, I was initially introduced to yoga, Reiki and various meditation techniques. I realized that after each Reiki session, I felt calmer, my body felt relaxed and in general, I was in a better mood than when I came in. In 2001, I…
“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, water sure has a lot of power. 60% of the adult human body is made of the stuff. We need it to survive.…
One of the best ways to enjoy the benefits of papaya is by making a Papaya Facial Mask. Do you know all of the endless benefits of papaya? The Papaya is such a versatile fruit here in Costa Rica: not only is it absolutely delicious, but also PACKED with nutrients. The Papaya is definitely a…
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