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The Importance of Body Water: Percentage, Functions, and Dehydration Risks

Did You Know? The amount of water in the human body changes as you age. From the very beginning of our lives and up until year one, our bodies are made up of roughly 75 to 78 percent water. After that first year it drops significantly to around 65%. Finally, as we move into our…

Turtle Power: Uncover the Best Conservation Efforts Worldwide

Sea turtle rescue is a well-established initiative worldwide. Sea turtles have existed for millions of years and are one of the most primitive groups of reptiles on earth. Over the past 200 years, however, human activities have started putting their lives in danger. Turtles are slaughtered for their eggs, meat, skin, and shells. They suffer…

5 Sea Turtle Species in Costa Rica: Your Complete Osa Peninsula Guide

The beaches of Costa Rica, particularly along the Osa Peninsula where Blue Osa calls home, are vital nesting grounds for some of the world’s most endangered sea turtle species. These ancient mariners have navigated our oceans for over 100 million years, yet today they face unprecedented threats to their survival. Of the seven sea turtle…

From Downward Dog to Turtle Rescue: Yoga Retreats with Purpose

Yoga Teachers: Have you planned your next yoga retreat? The travel industry is booming. It’s currently worth more than $1.9 trillion. Yes, that’s TRILLION! Despite economic uncertainties, wanderlust continues to grow in popularity. Instagram is flooded with hashtags like #travel, #bucketlist, and #wanderlust. More people than ever are seeking to understand the world through direct…

Close Encounters with Costa Rica’s Wildlife: My First Three Months

By Anahí Quiñones Working with the Wildcats and Sea Turtles in Costa Rica As I approached the end of my undergraduate career, I found myself asking the same question as many new graduates: What am I going to do with my life? Fortunately, I came across a job posting for an Assistant to the Science…

Life on the Edge: A Sea Turtle Hatchling’s Perspective

By Jenée We met in a dimly lit bar, the kind that usually spells trouble. I was conducting the last interview of the day with Hank, the sea turtle hatchling who was promoting his autobiography, “To Shell And Back.” He looked exhausted as he ordered a shot of Jack Daniels then called the server back…

Releasing Baby Sea Turtles: A Magical Experience at Blue Osa

One of my favorite memories from my stay at Blue Osa was watching baby sea turtles emerge from their egg, and eventually make their way into the Pacific ocean. I decided to participate in Osa Conservation’s sea turtle preservation program at Piro Research Station after hearing such wonderful things from other guests about The Turtle…

From Paella to Turrón: The Best Traditional Spanish Foods

You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven of our favorite Spanish dishes, whether internationally known or exclusive to Spain. Top 7 Traditional Spanish Dishes 1. Paella One…

Fall in Love with Spanish Wines: A Beginner’s Guide to Spain’s Most Delicious Reds & Whites

Spain’s wines are as diverse as the country’s vast landscapes. The culture of wine in Spain stretches back hundreds of years, but the last 30 years have marked a true transformation. Today, Spanish wines stand out for their exceptional quality, vibrancy, and excitement. While some wines from Spain are famous worldwide, the country’s many wine…

Spain Feature: Spotlight on Hacienda Zorita

Foodies, yogis, wine-lovers, and travelers – let us all unite! This article will shine a spotlight on Hacienda Zorita, a gorgeous Spanish location whose history is as rich and famous as its wine offerings. Located near Salamanca and in the heart of the Deuro Valley, we’ll dive into its impressive history, culture, cuisines, and, of…

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