As I got ready to immerse myself in one month of yoga teacher training at the Blue Osa in Costa Rica, I found myself seeking out “all things yoga.” I picked up yoga magazines. Tried out new online yoga videos. Attended different classes around town. And started reading various yoga blogs online. I realized that…
Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence was one of the most revealing and beneficial experiences during my month at Blue Osa yoga…
Taking the leap and signing up for a yoga teacher training program is a huge time, money and life commitment. And with so many diverse trainings out there, how do you possibly know which one is right for you? Stress no longer. We’ve put together a list of the top ten questions to ask yourself…
Is Yoga Teacher Training Worth It? 6 Excuses Holding You Back (2026 Guide)
Committing to a yoga teacher training in and of itself is a very big decision to make. Especially when you choose to enroll and travel to a destination like Blue Osa in Costa Rica which can feel even more daunting. Various considerations lead us to contemplate if a yoga teacher training is worth it. Maybe…
This month’s recipe is a sinfully good Mango Cheesecake prepared by our head chef, Jose. Sometimes referred to as the “king of the fruits,” mango is a popular and highly nutritious fruit available year-round. Another term often associated with mango, the main ingredient in our Mango Cheesecake, is superfruit or superfood. What is a Superfruit?…
There are many facts about yoga that people don’t know. For example, it’s estimated that some 36 million Americans practice yoga. That’s a pretty significant number. What’s even larger is the amount they spend annually on yoga products—$27 billion USD! And that’s just in one country. (That number continues to grow!) And believe me, I…
Despite having lived and traveled around 30+ countries, I simply haven’t figured out how to efficiently fill a suitcase. I inevitably pack way too much of all the wrong stuff and then rely on my (wonderful) husband to cart around any additional bits and pieces I pick up along the way. It probably doesn’t help…
Costa Rica has been the poster child for ecotourism since the early 90s and is the key to its exponential economic development. While still a developing nation, Costa Rica’s standard of living is much higher than the surrounding areas and its close proximity to the United States makes it the perfect destination for an eco-getaway.…
At Blue Osa Yoga Retreat & Spa in Costa Rica, we’re passionate about sustainable living and the innovative minds pushing the boundaries of eco-friendly solutions. Our commitment to environmental stewardship goes beyond our organic gardens and renewable energy practices, it extends to celebrating the bold visionaries worldwide who dare to reimagine our relationship with the…
In the past decade, environmental awareness has become a hot topic, striking global interest in ways to contribute to the longevity of our Earth and its resources. But with increased workloads, responsibilities, and what seems like not enough hours in the day, some people have difficulty finding enough time to sustain their own good health,…
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
