Are you looking for activewear that’s comfortable, stretchy, and shows off your beautiful curves? Yoga pants are the answer! And better yet, these yoga poses will help you feel confident and strong in your yoga pants. Balancing casual wear and fitness, yoga pants have become a wardrobe staple. We wear our yoga pants to yoga…
One of the most important assets of your company is the employees. It is important that you acknowledge them. Employees are the core and the soul of a company. Their souls should be well taken care of. Providing a pleasant, stress-free, and safe working environment is essential for successful and smooth operations. But, there is…
When thinking about Downward Facing Dog in yoga, there are many different reactions depending on the student. There are those of us that grimace thinking about our hamstrings stretching or putting weight on our hands. There are the yogis that smile thinking of it as a resting posture – a light moment’s break in-between the…
What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took one at a time, and when I looked back, an ocean existed in between me…
It’s the fourth of July 2014, I’m fast asleep, clutching a water bottle full of gin, and my friends are dying of laughter because they couldn’t pry it out of my arms. I’ve had a long time, on and off again, love affair with alcohol. So when I decided to embark on a 90-day alcohol…
As the sweat begins to pool on my upper lip, I think to myself – “I’m a Texan, this is ridiculous!” The amount of sweat that I have produced since I moved to Costa Rica seems unreal after living in the desert that is the Texas coast for the majority of my life. One…
Forget the 28 day rule. It never gets easy. Yoga, journaling, meditation, a morning run. It will become part of my habit if I choose to do it. Each day. That’s what a habit means: constantly choosing to do something until it becomes weird to not do it. I struggle with the choice each morning. Still. Don’t hit snooze. Stay…
In the spring of 2016, Blue Osa is headed to Greece and we want you to come along! After a long winter, you will feel pleasantly warm on beachfront property, savoring scrumptious tzatziki (yogurt, cucumber and garlic) and joining invigorating yoga classes. We have all seen the news, Greece’s economy is in trouble. But there…
Unveiling the Secrets of Angkor Wat: Cambodia’s Iconic Temple Angkor Wat is one of the most celebrated temples in the ancient city of Angkor, Cambodia. Built in the 12th century by King Suryavarman II, this magnificent structure is shrouded in intriguing secrets and fascinating facts. The secrets of Angkor Wat have captivated archaeologists, historians, and…
If you’re thinking about booking a trip to Cambodia, stop right now. Seriously—cancel your plans, close your laptop, and forget you ever considered this so-called “paradise.” Because once you see what awaits you in Cambodia, you’ll realize it’s simply not worth it. First of all, the beaches are a complete nightmare. Imagine stepping onto sand…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
