Decadent Chocolate Brownies: Rich, Indulgent, and Worth an Extra Workout!
At Blue Osa Yoga Retreat and Spa, we believe in indulging both the body and the soul. After a rejuvenating yoga session or a calming spa treatment, there’s nothing like enjoying a little slice of heaven—something sweet and satisfying, yet balanced in spirit. These decadent chocolate brownies are the perfect treat to enjoy with a…
Exciting and Innovative Ways To Celebrate Earth Day
Every year on April 22nd over a billion people all over the world celebrate earth day. Earth Day’s mission is about battling the environmental issues wreaking havoc on our planet and utilizing environmentally sustainable practices. Though every day is Earth Day at Blue Osa Eco-Resort, we are encouraging you to celebrate on April 22nd. If…
The Future of Housing Is Here: Sustainable Homes That Are Beautiful, Functional, and Eco-Friendly
Do you believe your lifestyle is sustainable? Sustainable living is about using fewer of the earth’s resources. It focuses on reducing your carbon footprint by cutting energy use and changing how you get around. The goal is to live with less waste and in harmony with nature. You can start by biking to work, cutting…
How to Make Creamy Starfruit Salad Dressing – A Tropical Recipe from Blue Osa
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
How to Help Save Sea Turtles in Costa Rica: A Life-Changing Eco Adventure
Find out how you can help save sea turtles in Costa Rica! One random night, Yogi Aaron announced that he would be taking a few of the volunteers on an adventure. Without telling us where we were headed, he informed us we would need to be on the road by 5am the next morning, and…
Let Go And Be Free In The Gateway Partner Yoga Pose
The Gateway partner yoga pose is an incredible tool for accessing hidden emotions, and when practiced with a partner, it elevates the experience, creating a deeper sense of connection and healing. Why sit in an armchair with a therapist when you can tap into your emotional release through yoga? Our bodies are often the storage…
What To Pack For Your Vacation To Costa Rica
Costa Rican life lends itself to a simple life. The most famous expression in Costa Rica is “Pura Vida” which translates to “Pure Life”. Pure Vida living is what motivates Costa Ricans to enjoy life and live each moment fully. For this reason, the list of things you need to bring to Costa Rica to…
From Fear to Freedom: Solo Female Travel in Costa Rica Made Easy
Being a solo female traveler in a foreign country can be extremely intimidating. There are a million potential problems that pop up when you’re going somewhere you’ve never been before. As a solo female traveler, it’s especially easy to be afraid. It seems that there are news stories daily that warn against the dangers of…
Inside Blue Osa: Wildlife, Wellness & Wonder at a Costa Rica Yoga Retreat
If you’ve ever dreamed of an adventure retreat that feeds your soul as deeply as it thrills your senses, Costa Rica has been waiting for you. Not the overindulgence of the typical all inclusive resort-and-pool kind of adventure. Not the tourist-bus kind either. The kind where you’re watching a humpback whale teach her calf to…
Confessions of a Yoga Teacher: How Becoming a Yoga Teacher Changed My Life
It was the Summer of 2010. I had been practicing yoga for over 3 years, an average of five classes per week that allowed me to get into poses I never thought possible. I came to yoga in the first place after one of my friends, who had been doing it for a while, helped…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
