Beyond the buzzword, Muscle Activation Techniqueâ„¢ (MAT) is a powerful way to improve your physical health and overall well-being. Have you heard the whispers about MAT muscle activity therapy? Ever since famed quarterback Peyton Manning credited MAT for his recovery, hands-on manual therapy has exploded in popularity. It’s hardly any secret that fitness trends come…
Chakra alignment plays a crucial role in shaping the success and balance of our lives. When your chakras are out of alignment, you may experience burnout, low motivation, and an increased effort required to connect with others. Through intentional chakra alignment practices, you can remove energetic blockages, restoring balance and harmony in your mind, body,…
“Yoga is not about flexibility.” This phrase is something we often hear yoga teachers say. And then, they proceed to teach people how to go deeper into yoga poses. Here is a typical example of what you often hear in a yoga class: “We have to open the hips.” I remember one teacher, who brought…
If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try. Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with your partner, and have fun, too! Now, I know some of you are thinking: “Partner…
Wondering how much do yoga instructors make a year? First, let’s imagine your dream day as a yoga instructor. You wake up to sunlight beaming across your carpet. You stretch, then head to the kitchen to grab a steaming cup of coffee. It’s time to journal, meditate and read. Later you’re teaching two private yoga…
Costa Rica is known as one of the safest places to travel to out of the Latin Americas. First, the basics. Let’s expand a little on what we already know about Costa Rica and what is often mentioned in travel guides. Costa Rica nests itself in proximity to North America and has accommodating visas for…
So many people are looking to travel right now, and we invite you to consider traveling to Costa Rica. Here is why. One year ago, the entire world was choked, getting locked down for the first time in history. Most countries closed their borders due to the pandemic. People have been forced to wear a…
Yoga Nidra is becoming a very popular topic because of its restorative effects. And while everyone recognizes the benefits of sleep and rest, at times, these two words are not taken seriously. Although we have the best intentions to sleep better and get those golden eight hours we so often hear about, that is not…
Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold our verbal language with as much importance as the sequence we are about to teach.…
Being naked is probably the last thing to come to mind when you think of coming back to Self. To smash the status quo, sure. To liberate yourself, most definitely! But for some people, being naked in public is the stuff nightmares are made of. And if that’s you, that’s OK – I’m not here…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
