Save the sea turtles—these graceful, ancient creatures are not only symbols of the ocean’s beauty, but they also play a vital role in maintaining marine ecosystems. Yet today, every one of the seven sea turtle species is threatened or endangered. If you’ve ever had the joy of watching a turtle glide through clear blue water…
A yoga retreat is more than practicing yoga in a different space. It is a community-building experience that allows you to deepen your yoga practice and help others do the same. So how can you achieve this goal while also selling out your yoga retreat? Well, here is where we can help. Yoga retreats can…
The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related to spirituality and religion in its earlier stages, yoga has transformed into an activity that…
The Summer Solstice arrives in the Northern Hemisphere on June 21st every year. On this special day, we all celebrate the Sun and the Light, and the longest day of the year. But what is the history behind Summer Solstice and how to get the best out of the first day of summer? Summer Solstice:…
Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this sounds like you then perhaps you could benefit from some restorative yoga for sitting. Our…
Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds. Look, I know just how frustrating and debilitating knee pain can be because I’ve suffered from it, too. I remember…
The importance and benefits of rest are endless… Much like a battery that needs to recharge, so does the body. Without rest, the body feels tired and sore, contributing to lower work performance and a decreased ability to function. There are many reasons why we need to rest, beginning with the importance of recharging the…
Life can be challenging – we all know this. With so much going on in today’s society, it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to chaotic weekends, there are many reasons why you may believe that taking time off could…
Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses. There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out your mat and begin. There’s just one problem… If you’re a yoga beginner, getting started…
Let me ask you a question: Why are you stretching? When I ask my students this question, they often say they stretch for flexibility, overall health, or sports performance. Maybe your answer is similar. I then ask: “How much flexibility do you need to be happy?” No one has an answer. And the truth is,…
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Got pain? This will help you!
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
