Costa Rican coffee for us, like many, has become a big part of our daily ritual. Coffee as a Ritual Coffee is a critical part of most people’s days. The first thing many people think about in the morning is the first cup they’ll have. Whether that’s over the morning paper, on the beach here…
Let it rain! As we are located right in the heart of the rainforest, it is obvious even without saying, that rainforest needs rain. The rainforests are referred to as the “jewels of Earth”. They are the home for two-thirds of all living animals and plants. If there is no rain, there will not be…
You’ve been thinking about it for months — maybe longer. A yoga retreat in Costa Rica. Or finally doing that teacher training you keep bookmarking and then talking yourself out of. But every time you get close to booking, the questions start. Is Costa Rica actually safe? What if my yoga practice isn’t advanced enough?…
Packing for a new place is always a bit of a guessing game and it can sometimes be harder to pick the things to leave at home compared to picking what you want to bring. We’ve told you what you should pack when you come to Blue Osa, and what to bring to our yoga…
Yoga is everywhere these days and is more popular than ever. By now, you are sure to of heard or read, about all the benefits of starting a yoga practice. Such as; decreased stress levels; reduction in anxiety and depression; increased flexibility; better joint health; improved productivity; higher quality of focus; weight loss; better quality…
There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world. With this, ancient practices have become watered-down and modernized to suit our outward-looking lives. For many, yoga has simply become another way to better inhabit our bodies. But, yoga goes so much further than the physical realm. Yoga also offers a…
“Ditch social media and my TV for a week… What?” I know—it sounds extreme. At first, I thought it would be easy. Sure, I can do it, I told myself. But once I began the detox, I hit emotional highs and lows. That roller coaster made me realize just how deeply addicted I’d become to…
If you’re wondering how to find the best yoga retreats in Costa Rica, you’re at the right place! Beautiful Costa Rica is home to hundreds of yoga retreats. Many people would agree that their favorite kind of vacation is a yoga trip. No matter the discipline of yoga you’re most interested in, or how long…
Back spasms can be painful, frustrating, and sometimes debilitating. They are a common reason for lower back pain and can range from a minor annoyance to a recurring issue that affects daily life. If you’ve ever wondered what causes back spasms, you’re not alone. These sudden, involuntary muscle contractions can result from overexertion to underlying…
Losing fear begins not by eliminating it, but by understanding it. Moments of fear are a natural and necessary response to perceived threats. They are built into our biology, designed to keep us safe and help us evolve. But what truly shapes our lives is how we respond to these moments. Do we allow fear…
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
