Yoga for Neck Pain: Your Solution to Screen-Time Strain When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today? If you’re searching for relief, yoga for neck pain offers a proven, natural approach to…
We’ve all heard about the power of positive thinking and positive affirmations. Sounds pretty straightforward, right? If you think about something enough, it becomes a reality. What you think about you bring about. If you accept this as true, then we need to become more aware of what we put into our minds, because that…
There comes a point in your yoga journey when you start asking: What is a yogi personality, anyway? Does being an authentic yogi mean sporting mala beads and greeting passersby with a nod and a namaste? Does it require signing up for meditation retreats and spouting the benefits of a raw vegan diet? Or maybe…
Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers give you instructions that will only make your back pain worse. It’s true. You might even have experienced it firsthand… After a yoga class, you feel a bit of relief, only for your…
​​Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. These are parts of the body that awaken during a yoga class. As a yoga teacher, or someone looking to take a yoga teacher training, it’s very important to understand what you’re instructing your students to activate in their students’…
Whether you’re a yoga beginner or a long-time yoga devotee, you’ve likely had a moment when you’ve wondered: Just how old is yoga, anyway? The thing is… The history of yoga is complicated. Trying to date the precise origin of yoga is like attempting to perfect your yoga practice — both are an effort in…
So, you want to learn how to get yoga certified. Maybe you feel called to teach — or maybe you don’t. Maybe you simply want to deepen your understanding of yoga beyond the physical postures and explore its history, philosophy, and the inner work that continues to draw so many people to the practice. More…
Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to ask this question. There’s only one problem: There isn’t a right or wrong answer for…
Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote total mind-body-soul wellness. If you’re new to yoga, it’s always a good idea to learn…
Nicole Kidman starred in a hit series on HBO called “9 Perfect Strangers” and is shifting the way many view yoga retreats. The big plot twist (warning spoiler alert) is that she starts to microdose each of the participants without their knowledge or consent. Eventually, the participants figure it out and give their consent. Melissa…
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Got pain? This will help you!
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
