The whole concept of yoga can be a daunting quest to embark on. With a rich history that often promises the pathway to freedom, yoga can be a great practice to incorporate into your everyday life. But there are many yoga phrases and things to learn, which can make starting yoga a difficult task. But…
The way in which you wake up with the sun has the power to affect the rest of your day. This is a fact that many of us know to be true yet still fail to abide by – especially for those of us who love to sleep in. We are all exhausted, in need…
Triangle Pose is a key foundational posture for any yoga practice. Not only does it offer an array of fantastic physical benefits, but Triangle Pose is also a common posture used to move in and out of other more advanced yoga postures. No matter how advanced your practice or yoga teaching experience, it’s sometimes critical…
We often don’t think about the way our feet carry us in this body, but finding yoga for foot pain relief is essential for our physical health on all levels. When we neglect foot strength and stability, we risk ailments like plantar fasciitis and bunions, as well as energetic disruptions like feeling ungrounded or directionless.…
You’ve achieved success. You’re good at what you do—maybe even great. But something still feels missing. That nagging question keeps surfacing: “Is this all there is?” Here at Blue Osa, we’ve been sitting with a deeper question: What does it truly mean to be great? The Success Paradox: When Being Good Isn’t Enough What the…
+ Go On To Teach Yoga Poses Half Moon Pose (Ardha Chandrasana) can be a particularly daunting yoga posture for both yoga students and yoga teachers alike. That’s in large part because Half Moon Pose is not only a balancing posture but also a powerful way to stretch and strengthen the entire body. However, with…
When I think of inner peace, I think of stillness, I think of contentment. That rare, unshakeable quiet that lives beneath the noise of daily life. Beneath all the expectations, the comparisons, the stories we’ve been told about who we are, and how we have been shaped by the experiences of the past. For a…
I think of handstands being like cats or dogs: you love them or hate them. The hate comes from fear, usually of falling and injury. Two weeks into volunteering at Blue Osa, I attended a yoga class focused on ‘fear’ addressed with hand balances. Valentina, an RYT-500 full-time certified yoga instructor at Blue Osa, beautifully…
Traveling to your dream yoga retreat should be exciting, not exhausting. Whether you’re flying to Blue Osa in Costa Rica or driving cross-country, long periods of sitting leave your body stiff, dehydrated, and vulnerable to injury. These 9 grounding yoga poses for travel recovery will help you reconnect with your body, relieve post-flight tension, and…
Blue Osa’s 300 hour teacher training was a time of bonding, spirituality, self-growth and coming into one’s own leadership. Here is a deeper look into each of the participant’s lives, personalities, values, hopes and struggles. Enjoy! Nina If I were an animal, I’d be an african elephant, because they are powerful, loyal and loving. The…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
