It’s hard to be a kid these days. Children in today’s age encounter all sorts of social, emotional and physical challenges, and more often than not they don’t have the tools or the knowledge for coping with such conflict. But the answer could lie in these yoga poses for kids. Yoga can be an incredibly…
Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing poses that help build communication and intimacy. Practicing yoga with a loved one helps you better sync with that person…
If you’re reading this, chances are you know the frustration of back pain all too well. That nagging ache that makes it hard to sleep. The sharp twinge when you bend down. The constant discomfort that shadows your every movement. You’re not alone. Back pain affects 80% of adults at some point in their lives,…
Blue Osa is proud to host several yoga teachers every year. Zain, Tessa + Genny Kapuler are three “Iyengar Yoga” teachers we are pleased to host. Meet Yogi Zain Name: Yogi ZainHometown: Oakland, CAFavorite Book: This Is ItFavorite Movie: Waking Life What has Iyengar Yoga taught you about life? Yoga has taught me about balance.…
Yoga has reached such heights of popularity that most people you meet ask, “What style of yoga do you practice?” At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica. And during our yoga teacher trainings, we pass on authentic Himalayan Yoga Tradition teachings. The…
Are you feeling the weight of the world and craving deep rest? You’re not alone. Many of us need to give ourselves some social separation—not just physical distance from others, but a chance to reconnect with ourselves, our communities, and even our purpose. At Blue Osa Yoga Retreat and Spa in Costa Rica, “me time”…
One of the most unforgettable experiences you will see on your trip to Blue Osa is the remarkable diversity of wildlife thriving where the lush rainforest meets the mighty Pacific Ocean. This unique intersection creates a vibrant ecosystem bursting with life—from colorful birds soaring overhead to curious monkeys swinging through the trees—inviting you to connect…
When it comes to purchasing the best yoga mat, however, it is essential to understand that they aren’t a one-size-fits-all product. Yoga mats come in a wide variety of lengths, thicknesses, materials, colors, and styles. Your body type, style of yoga, and preferred yoga location will all determine which mat you should be using. Choosing…
I call the universe my home and my yoga mat my temple. I love to travel and explore the world, and so far, I’ve visited more than 55 countries. Along the way, I’ve met incredible people from all walks of life and enjoyed many meaningful conversations. But what I’ve come to realize is that the…
Your passion for yoga may have driven you to get a job as a yoga teacher, but you may be asking how exactly you find work. While you may have had the dedication to complete a rigorous yoga training program in order to be recognized by the Yoga Alliance, your hard work and determination doesn’t…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
