If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although a career as a yoga instructor may not be for everyone, for some it may be just the path they…
We could probably dedicate an entire portion of a 200-hour training on self care for yoga teachers. After completing your training, you are excited and nervous to get out and teach! As you run from studio to studio, teach last-minute covers, write new lesson plans, and practice your cues – it can very quickly become…
Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great full body release as it stretches the shoulders, hips, and spine. For this reason, the…
One of the first arm balances that yoga students will learn is Crow Pose, which some may also call Crane Pose. In order to move onto other arm balances, it is vital you understand and master Crow Pose first. Students will most often perform this pose early during a class, as it takes a lot…
“So, what type of yoga do you practice?” If you’re a yoga lover, you’ve likely heard this question before. There’s only one problem… Questioning the style of yoga someone practices is a lot like asking: “What’s your job?” or “Where are you from?” It places people in unnecessary categories. The thing is, we humans love…
Living “off grid” is not easy. But at Blue Osa, we have an unwavering commitment to environmental sustainability. We take pride in being an eco-resort, leaving the smallest possible footprint. The practice of yoga demands that we live more consciously and show tremendous respect to the earth and our fellow humans. We aim to provide…
Here at Blue Osa, we are lucky enough to live and work in paradise. We love our beautiful environment and want to protect and preserve it for everyone to enjoy! Everything on Earth requires water for survival – water is life. But few people comprehend that we have a limited supply of water and that…
Is Costa Rica Really That Cheap? Many travelers arrive in Costa Rica expecting rock-bottom prices—thinking it’s a cheap developing country where locals survive on a dollar a day and massages go for as little as $10.* While that might be the story some expect, it doesn’t reflect the reality—especially when it comes to the costs…
While your hands probably can’t match the magic of our in-house massage therapists at Blue Osa Yoga Retreat Center and Spa, with a little DIY spirit you can at least have a bowl of one of their rejuvenating botanical body scrubs for your shower. These delicious recipes bring the rich scents of Costa Rican ingredients…
Is yoga just stretching? If you’ve ever walked into a yoga class wondering why you’re holding poses instead of simply stretching your muscles, you’re asking the right question. This confusion represents one of the biggest misconceptions in modern wellness culture—and understanding the answer can completely transform your yoga practice. The short answer? No, yoga is…
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Got pain? This will help you!
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
