Water Is Life

Water Is Life At Blue Osa

Here at Blue Osa, we are lucky enough to live and work in paradise. We love our beautiful environment and want to protect and preserve it for everyone to enjoy!

Everything on Earth requires water for survival – water is life.

But few people comprehend that we have a limited supply of water and that it is not an infinite resource.

In fact, water scarcity is a recognized global problem with 97% of the water in the world salt water, around 2.1% in polar ice caps, meaning less than 1% is available as fresh water for human consumption!

Due to the scarcity of water and the difficulty in collecting it, we are extremely conscious of our water usage at Blue Osa.

The water at Blue Osa comes from three wells and while this water has been tested and is safe to drink, we still suggest that our guests drink the filtered water we provide in the dining area.

 

Well

 

We also have a rain catchment system to take advantage of those lovely tropical downpours, collecting the water into our tanks.

Water is precious and a very important area of conservation, in line with this we ask our guests to be mindful of their water consumption while visiting Blue Osa.

 

Waterfall

 

For example, when taking showers we ask that our guests take two-minute showers, as a huge amount of water is used during showers.

It is estimated that each minute of a standard shower equates to 2.5 gallons of water. This means just by reducing the length of your shower by a few minutes you will literally save GALLONS of water!

 

showers flowchart

 

We also ask guests to consider reusing their towels for a few days to reduce the water and energy usage required to wash them.

Our kitchen staff hand wash all the dishes rather than using a dishwasher which also reduces water consumption.

 

Cucumber Water

 

Instead of dumping our dirty water into the ocean, our wastewater goes into a bio-digester where it is broken down, composted and used on the gardens. This is a great way to recycle the water as well as keep the ocean clean.

 

Watering garden

 

Let’s join together and make preserving this precious resource a priority, at Blue Osa and in your home.

Read more about the importance of water here.

 

 

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials