Blue Osa Off Grid

Blue Osa’s Commitment To Being Off Grid

Living “off grid” is not an easy practice. But here at Blue Osa, we have an unwavering commitment to environmental sustainability.

We take pride in being an eco-resort leaving the smallest possible footprint. The practice of yoga demands that we live more consciously and show greater respect to the earth and to our fellow humans.

Our aim is to provide eco-friendly hospitality to our guests while protecting our amazing environment. Another aim is to teach our guests that off grid living is possible.

A visit to Blue Osa is an immersion into nature, and we want future generations to be able to enjoy this pristine environment.

Blue Osa is run ‘off grid’, and currently the entire resort consumes less energy than the average American household of four people.

But what does that really mean?

Off grid living in Costa Rica || The realities of living off grid

What does it mean to be off grid?

Operating off the grid means that we are not dependent on the public supply of electricity. Rather, we use renewable energy to supply the energy needed for our daily operations.

Why we operate off grid

There are undeniably many challenges that are part of living in the jungle, let alone running a resort here!

One of the biggest challenges we face is a lack of infrastructure. There are no power lines here, so electricity is a big issue.

Even more importantly, we know that through our daily operations we can make a substantial impact on the environmental preservation of the Osa.

Solar power makes use of completely renewable green energy. As opposed to electricity that comes from fossil fuels which is non-renewable and pollutes the environment.

We currently have a total of 93 solar panels throughout the property which power all of our electrical appliances, and we generate at least as much electricity as we consume per year.

Off grid living in Costa Rica || The realities of living off grid

How we practice living eco-friendly?

We are extremely mindful of our energy consumption and educate our guests and staff on how to best use as little energy as possible.

We implement this by:

  • Growing our own food.
  • Installing low energy use light bulbs;
  • Turning off our water pressure pump system overnight;
  • Our water system is pressurized by a gravity fed system at night to conserve energy;
  • Using low energy consumption refrigerators and freezers;
  • Having thirty-minute timers on our ceiling fans;
  • Water our gardens at night using grey water waste from the laundry and guest showers;
  • Using energy efficient air conditioners and air sealed rooms (Only Om, Karma, Balance and Namaste has air conditioning.)
  • Not using microwaves or dishwashers in the kitchen.

Off grid living in Costa Rica || The realities of living off grid

What “off grid” means for our guests

Being off the grid means we do not have air-conditioned rooms and do not use hair dryers or other electronic appliances. In fact, we do not allow these type of appliances at Blue Osa.  As our system is operated by solar power, we need to focus on conserving as much energy as possible.

Sometimes the realities of living off the grid can feel like an inconvenience – we understand you don’t necessarily want to wind your ceiling fan every thirty minutes – but what we ask of our guests is to seek first to understand. There is always a reason behind what we do, and we are more than happy to explain the method to what can seem like madness!

Occasionally there may be problems with our batteries or generators which causes disruption to our power supply. When this happens, we ask for patience and understanding from our guests.

We invite our guests to see that in coming to Blue Osa, you not only feel good about choosing a place is consciously helping the environment. We also invite you to use this as a personal opportunity for learning and insight.

Our hope is that all of our guests share in our mission to conserve power and care for the beautiful environment we all enjoy so much!

Off grid living in Costa Rica || The realities of living off grid

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials