Yoga For Bad Backs

Back pain is a staggeringly common health issue. Despite the fact that wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over … Read More

Mantra: What It Means & How They Work

The word mantra comes from Sanskrit, an ancient Indian language dating back almost four millennia which is nowadays used only as a liturgical language in Hinduism and some prominent texts of Buddhism and Jainism. So … Read More

What You Need to Know about Cold-Press Juicing

costa rica Farm to table Juices

Properly nourishing our bodies with essential vitamins and nutrients can be difficult in today’s hectic, fast-paced world. A quick and easy solution may be to start joining the cold-press juicing trend. While cold press juices … Read More

How to Do Camel Pose (Ustrasana)

Camel Pose

A somewhat challenging, yet extremely rewarding pose is Camel Pose or Ustrasana. A great backbend pose, Camel Pose requires a bit of stamina and endurance as it opens your shoulders and chest, while also strengthening … Read More

Ten Meditation Methods for Blue Osa Temple

Ten Meditation Methods for Blue Osa Temple

Meditation has become trendy. More and more people have the urge to connect with themselves in the ever-changing crazy world. Meditation, which in the past has been an exercise of monks, yogis and hippies, is … Read More