How to Start a Healthy Morning Routine

Solo Travel Makes You More Successful in Business

If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and responsibility-filled lives. But when we start the day … Read More

Yoga For Bad Backs

Back pain is a staggeringly common health issue. Despite the fact that wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over … Read More

Mantra: What It Means & How They Work

The word mantra comes from Sanskrit, an ancient Indian language dating back almost four millennia which is nowadays used only as a liturgical language in Hinduism and some prominent texts of Buddhism and Jainism. So … Read More

What You Need to Know about Cold-Press Juicing

costa rica Farm to table Juices

Properly nourishing our bodies with essential vitamins and nutrients can be difficult in today’s hectic, fast-paced world. A quick and easy solution may be to start joining the cold-press juicing trend. While cold press juices … Read More