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Our Stories: Category: Yoga

Get Good Vibes and Play with Mantras

Off-the-Beaten-Path Destinations in Costa Rica

The most well-known yoga mantra is ‘OM’ or ‘AUM’ often sounded at the start or end of a yoga class. During a yoga teacher training at Blue Osa, mantra is a key part of the daily practice. Mantra means a… Read More

Yoga Poses for Kids: Benefits + Poses

It’s hard to be a kid these days. Children in today’s age encounter all sorts of social, emotional and physical challenges, and more often than not they don’t have the tools or the knowledge for coping with such conflict. But… Read More

Yoga Poses for Two: Benefits + Poses

Yoga Poses for Two Benefits and Poses

Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing poses that help build communication… Read More

Best Yoga Poses for Back Pain

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain, such as repetitive heavy lifting, poor posture, a recent injury, or even a sudden awkward movement. While… Read More

Meet The Iyengar Yoga Teachers of Blue Osa

Blue Osa is proud to host several yoga teachers every year. Zain, Tessa + Genny Kapuler are three “Iyengar Yoga” teachers we are proud to host. Name: Yogi Zain Hometown: Oakland, CA Favorite Book: This Is It Favorite Movie: Waking… Read More

How to Select Your Style of Yoga

Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica…. Read More

Yoga Is The Universal Language

I call the universe as my home and my yoga matt as my temple. As I love to travel and see the world, so far I have visited in 55 different countries. I have met great people from all over… Read More

How to Get a Job as a Yoga Teacher

Your passion for yoga may have driven you to get a job as a yoga teacher, but you may be asking how exactly you find work. While you may have had the dedication to complete a rigorous yoga training program… Read More

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

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Step-By-Step Tutorials Of At-Home Spa Treatments

Bring all the relaxation and restoration of a professional spa into the comfort of your own home with:

•face mask recipes

•DIY body scrubs

•and more!

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