Starting your day with a balanced, nutrient-rich breakfast can feel like a challenge, especially when time is short. If you’re looking for something quick, energizing, and packed with goodness, this vegan optional banana smoothie is the perfect solution. More than just a drink, it’s a powerhouse of nourishment—fueling your body with essential vitamins and minerals while keeping you satisfied and ready to take on the day.
Known as Le Dynamique—French for “The Dynamic”—this smoothie was crafted by Chef Marie, the original culinary genius behind Blue Osa’s vibrant kitchen. Her goal? To create a simple yet nutrient-dense meal that could be enjoyed on the go. With every sip, you’ll taste the creativity and passion that have made Marie’s recipes beloved across multiple countries. Her legacy continues to inspire Blue Osa’s commitment to providing delicious, health-conscious meals that nourish both body and soul.
Recipe:
Le Dynamique Costa Rican Banana Smoothie
From the Kitchen of Blue Osa
Gluten free, fat free, sugar free, vegan-optional
Makes three servings
Ingredients:
- 2 bananas
- 1 orange
- 1 lemon juiced
- 1 peeled apple
- 2 cherry tomatoes
- 2 tsp. honey
- 1/2 glass of milk (sub almond or coconut milk)
- 4 cubes of ice
We believe food should be a FUN CELBRATION of the FUEL that helps us live our most meaningful life!
Here at Blue Osa, we are always refining our recipes, incorporating the freshest and most local ingredients we can get our hands on, and of course, joyfully sharing our creations with our guests at every meal.
We decided to put together our favorite recipes for YOU in our new book titled Eat To Feel Happy And Healthy – Rainforest Recipes That Bring You Joy so you can experience a little taste of Blue Osa from your very own kitchen!
This book includes recipes that the Blue Osa kitchen crew and Yogi Aaron have developed and refined over the years. It’s chock full of our best breakfast, lunch, and dinner menus as well as recipes for our specialty breads, sauces, dressings, desserts, juices, smoothies, and cocktails!
Buen Provecho from Blue Osa Yoga Retreat + Spa
Check out these other delicious recipes from Blue Osa!
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