Life can be challenging – we all know this. With so much going on in today’s society it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to… Read More

Nicole Kidman starred in a hit series on HBO called “9 Perfect Strangers” and is shifting the way many view yoga retreats. The big plot twist (warning spoiler alert) is that she starts to microdose each of the participants without… Read More

Have you ever just been raw and naked in nature? Yes I mean, literally naked? To experience the rawness of life around you? So many of us never really consider the wonder of nature or life. Most of us are… Read More

In recent years, traveling for a yoga retreat has become a popular activity amongst yogis. But with so many places offering amazing yoga programs, it can be daunting to choose where to go. Having a great yoga experience is something… Read More

Blue Osa is proud to host several yoga teachers every year. Zain, Tessa + Genny Kapuler are three “Iyengar Yoga” teachers we are proud to host. Name: Yogi Zain Hometown: Oakland, CA Favorite Book: This Is It Favorite Movie: Waking… Read More

If you are looking for the ultimate relaxing and rewarding getaway, then look no further than choosing a refreshing yoga retreat for your next vacation. Both travel and yoga allow us to take a break from our often stressful and… Read More

As yoga-enthusiasts, yoga teachers, and yogis, I’m sure many of you have flirted with the idea of maybe one day hosting your very own yoga retreat. One of the perks of this job is that I have witnessed and taken… Read More

If you’re looking for a beach in Costa Rica, you don’t have to look far. With “rich coasts” being its namesake, there are endless options to explore! Truly, there is a “playa” for everyone. More specifically, if you’re looking to… Read More

I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a… Read More

I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around… Read More