The Power Of Silence: How Silence Can Free Us
Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence was one of the most revealing and beneficial experiences during my month at Blue Osa yoga…
How to Choose the Right Yoga Teacher Training: 10 Key Questions to Ask
Taking the leap and signing up for a yoga teacher training program is a huge time, money and life commitment. And with so many diverse trainings out there, how do you possibly know which one is right for you? Stress no longer. We’ve put together a list of the top ten questions to ask yourself…
Our Ultimate Yoga Teacher Training Packing List:
Despite having lived and traveled around 30+ countries, I simply haven’t figured out how to efficiently fill a suitcase. I inevitably pack way too much of all the wrong stuff and then rely on my (wonderful) husband to cart around any additional bits and pieces I pick up along the way. It probably doesn’t help…
Spain Feature: Spotlight on Hacienda Zorita
Foodies, yogis, wine-lovers, and travelers – let us all unite! This article will shine a spotlight on Hacienda Zorita, a gorgeous Spanish location whose history is as rich and famous as its wine offerings. Located near Salamanca and in the heart of the Deuro Valley, we’ll dive into its impressive history, culture, cuisines, and, of…
How to Pack for an Epic Trip To India
If you’ve always dreamed of India, you may be excited to get your trip started, but it’s important to pack the right things. India is majestic and has wondrous things to experience in Delhi and around the country. But it’s always smart to be prepared. Many people believe India is a challenging country, but if…
Why Yoga Practitioners Around the World Crave Indian Cuisine
For thousands of years, yoga and food have been intrinsically linked through Ayurveda, yoga’s sister science. While Western culture often separates fitness from nutrition, the yogic tradition understands that what you eat directly impacts your practice, your flexibility, your breath, your mental clarity, and your spiritual growth. This is why Indian cuisine has become beloved…
A Traveling Yogi Discovering India
By Brian Gorman Even now, almost seven years later, I cannot articulate why I decided to travel to India. Traveling to India was never on my “have to go there” (or even “want to go there”) list of places to visit. My knowledge of India, its people, and its culture was superficial, and not overly…
True Confessions: What It’s Really Like To Be A Yogi In India
My fascination with all things India started in 1967 when John, Paul, George, and Ringo befriended the Maharishi (‘Great Seer’), Mahesh Yogi. He introduced transcendental meditation to the West and gained fame in the 1960s as the spiritual guru to the masses. I was transfixed by his voice, look, and gestures. While studying at Florida…
How Reiki Changed My Life
By Laura Castro When I was taking my massage course back in 1998, I was initially introduced to yoga, Reiki and various meditation techniques. I realized that after each Reiki session, I felt calmer, my body felt relaxed and in general, I was in a better mood than when I came in. In 2001, I…
Why Costa Rica is a Great Place for a Yoga Retreat with Elise Joan Bliss
One of the great things about Blue Osa is the opportunity we have to welcome yogis and retreat leaders from all over the world, such as Elise Joan Bliss. Created to feel like your home away from home, Blue Osa is a place where you enter through the gates and instantly become part of our…
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
