Understanding and Balancing Your 7 Chakras: A Complete Guide to a Better Life
We can be so body-centered that we forget that everything is energy in motion. We are made up of far more energy than matter, and yet we rarely pause to tend to the energy system that regulates every physical and emotional aspect of our lives. Science actually backs this up in the most humbling way….
What Is The Magic Hour Of Spiritual Awakening + Meditation
When Is The Magic Hour of Spiritual Awakening? Blue Osa’s Magic Hour of Spiritual Awakening happens between the hours of 5 am and 7:30 am. This is where the real work of transformation happens during our yoga teacher training. The rest of the day—the lectures, the teaching practice, all of it—as Yogi Aaron says, is…
Bring More Positive Energy to Your Meals With These 7 Short Dinner Prayers
“Bless the Food Before Us. The Family Beside us, & The Love between us” Sitting down for a meal to eat is more than a necessity to fuel the body. It is a time to refuel ourselves, slow down, and reflect with family and friends. But, in today’s modern-day society, we often neglect to take…
Who Is Your Guru? Who Is Your Teacher?
These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and a king who was passing by him one day. The king asked:”Who is your guru?” whereby Dayyatreya responded, “I have…
How Yoga Transforms Your Life
There’s a particular kind of restlessness that comes after years of yoga practice. You’re not a beginner anymore. You know the poses. You’ve built a practice that genuinely helps — on the hard days especially. But somewhere between the morning flows and the evening wind-downs, a question has started to surface more often than you’d…
The Power Of Silence: How Silence Can Free Us
Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence was one of the most revealing and beneficial experiences during my month at Blue Osa yoga…
Hindu Gods & Yoga: 10 Deities and Their Sacred Poses
Colorful, vibrant, musical, and story-driven, Hinduism is a religion that inspires many across the globe. It is a faith-filled to the brim with gods and goddesses. In fact, there are over 33 million Hindu gods in total! There are some you may have heard of: Shiva, Vishnu, Ganesh, or Brahma, to name a few. Maybe…
Losing Myself in India
Harsh sun pierced the delicate membrane of my retinas. Trickles of sweat poured down my back, along the sides of my temple, and into the folds of my dusty salwar. Throngs of hawkers bellowed from their stalls, singing the praises of their products. “Brinjal! Fresh!” “Grapes!” Their eyes dart to me, eagerly seeking a potential…
Reiki Energy Healing: What It Is and Why You Should Try It
By Jen Kilgarry Reiki: Discover the Power of Healing Hands at Blue Osa If you’ve booked a 200 hr yoga teacher training or a yoga/spa getaway at Blue Osa Yoga Retreat & Spa, chances are you’re already in tune with the importance of pressing pause on daily stress to reconnect with your body, mind, and…
Restorative Yoga for Stress and Fatigue: The Ultimate Reset
In today’s fast-paced world, stress and fatigue can build up quickly—often without us noticing until we feel completely drained. But there’s a simple, deeply healing solution that doesn’t require medication or extreme changes: a restorative yoga practice for stress and fatigue. How it’s different: Unlike more active forms of yoga, restorative yoga focuses on stillness,…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
