Morning Silence: The Key to Stop the Chaos

Blue Osa Yoga

Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew … Read More

Losing Myself in India

LOSING_MYSELF_INDIA

By Jeannie Mark Harsh sun pierced the delicate membrane of my retinas. Trickles of sweat poured down my back, along the sides of my temple, and into the folds of my dusty salwar. Throngs of … Read More

A Saraswati Meditation For Knowledge

Lately, I’ve been all about the Hindu pantheon. Each image of Hindu deities are so beautifully intricate and exotic, sometimes depicted as the fantastic merging of human and beast, each representation loaded with detail and … Read More

Be fierce in Virabhadrasana III Pose

Be fierce like a warrior

You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he … Read More