Be fierce in Virabhadrasana III Pose

Be fierce like a warrior

You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created¬†Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he … Read More

How Yoga Helps Us Confront Our Fears

costa-rica-yoga-retreat-martin-scott-blue-osa

The following is an interview with Martin Scott, who is the owner of Union Yoga in San Francisco. He has been a yoga teacher and group leader at Blue Osa. Harriet: Hi, Martin. Thanks for … Read More