Yoga is a booming industry. More people are practicing than ever before and the number of yoga methods and philosophies vary widely. For some practitioners, yoga is simply a way to build physical strength and … Read More
Discover Ganesha: Hindu Deity of Wisdom & Strength
One of the more enchanting, yet underutilized features of the Blue Osa resort is the Balinese beach-hut style meditation temple, directly facing the pool near the spa. Inside the orange walls, you will find a … Read More
5 Ways To Include Simplicity Into Your Daily Living
As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to … Read More
Social Separation
“I just want to be alone—in the forest doing nothing.” – Adrian Forsyth I am not the type of person who enjoys a lot of social stimulation. The bar scene and crowds are not for … Read More
The History of Yoga (In Brief)
Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices which allow an individual to develop or retain health, … Read More
5 Simple Meditation Techniques To Try
There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More
Why You Need To Be Meditating
There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More
6 Ways Solo Travel Makes You More Successful in Business
Unless you’re talking about business travel, a form of “seeing the world” that sounds glamorous but often involves seeing the inside of conference rooms and your hotel room while you try, jet lagged, to catch … Read More
How Yoga Saved My Life!
VaniDevi recently completed her 300 hour yoga teacher training at Blue Osa, and her story of why she started practicing yoga is truly inspirational. As a young woman in the US Army she suffered Post … Read More
Meditate like a Monk!
Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More