Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices which allow an individual to develop or retain health, … Read More
5 Simple Meditation Techniques To Try
There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More
Why You Need To Be Meditating
There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More
How Yoga Saved My Life!
VaniDevi recently completed her 300 hour yoga teacher training at Blue Osa, and her story of why she started practicing yoga is truly inspirational. As a young woman in the US Army she suffered Post … Read More
Meditate like a Monk!
Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More
5 Benefits of Blessing Our Meals
“Bless the Food Before us. The Family Beside us, & The Love between us” Too often we eat and fill our stomach without really engaging in the process. We sometimes tend to get so hungry … Read More
Who Is Your Guru? Who Is Your Teacher?
These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and … Read More
How To Practice Transformation Even Through Turbulent Times
By DR. MAYA CHRISTOBEL I am hearing daily from so many people that they are feeling, “different”: More sensitive, feeling body pains, getting ill, energized for some, sluggish for others. Tired but not sleeping. Overwhelmed … Read More
The Power Of Story: How To Unleash The Storyteller Within You
By Dr. Maya Christobel I am a storyteller. When I was little they used to call it fibbing. But, that was just another way of saying “the girl is melodramatic”. I saw the world in … Read More
Morning Silence: The Key to Stop the Chaos
By Lara Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had initially thought. However, even though it was challenging at first, maintaining … Read More