Yoga and Religion

Yoga is a booming industry. More people are practicing than ever before and the number of yoga methods and philosophies vary widely. For some practitioners, yoga is simply a way to build physical strength and … Read More

Social Separation

“I just want to be alone—in the forest doing nothing.” – Adrian Forsyth I am not the type of person who enjoys a lot of social stimulation. The bar scene and crowds are not for … Read More

The History of Yoga (In Brief)

The History Of Yoga

Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices which allow an individual to develop or retain health, … Read More

5 Simple Meditation Techniques To Try

5 SIMPLE MEDITATION TECHNIQUES TO TRY

There are many different meditation techniques and although the aim remains the same – being fully present and bringing the mind to stillness – the various styles offer different vehicles to get there. The technique … Read More

Why You Need To Be Meditating

why you need to be meditating

There are endless benefits of meditation mentally, emotionally and physically, and it is a practice that goes well beyond the mat improving our general well-being and life. Here are some of the most notable benefits … Read More

How Yoga Saved My Life!

How Yoga Saved My Life

VaniDevi recently completed her 300 hour yoga teacher training at Blue Osa, and her story of why she started practicing yoga is truly inspirational. As a young woman in the US Army she suffered Post … Read More

Meditate like a Monk!

Here’s How You Can Start To Meditate Like A Monk Yoga and meditation were simply meant to be. Together they sit comfortably shoulder to shoulder in the pantheon of great double acts, legendary names like … Read More