Join the next ONLINE Yoga Teacher Training 200-hour certification September 5
hanging bell with blurred background.

Our Stories

Raw Vegan Fudge

Raw Vegan Fudge Blue Osa Yoga Costa Rica Recipe

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried a vegan dish? You don’t… Read More

Tropical Healing Fruit: Starfruit Tart Recipe


Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of avocado guacamole to your lunch… Read More

Spicy Cocktail Recipe

alcohol fast

The Blue Osa signature Spicy Cocktail comes to you from the shores of Costa Rica. It will wake up your senses and offer a surprising south-of-the-border kick. Our farm-to-table cocktail uses home grown jalapenos and mint from our organic garden…. Read More

Papaya Gazpacho Recipe

papaya gazpacho bue osa costa rica recipes

This a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only delicious… Read More

How To Make Mouthwatering Star Fruit Jam

No matter what time of the year, we love to make fun and fruity jams. Whether to douse your breakfast or gift to a friend this holiday season, we know you’ll find plenty of uses for this mouth-watering jam recipe…. Read More

Marie's Creamy Mango Smoothie With The Spirit Of India

In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. At Blue Osa on the Osa Peninsula,  this versatile and tasty fruit is available year round and adds delicious flavor… Read More