Raw Vegan Fudge
This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried a vegan dish? You don’t… Read More
Tropical Healing Fruit: Starfruit Tart Recipe
Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of avocado guacamole to your lunch… Read More
Spicy Cocktail Recipe
The Blue Osa signature Spicy Cocktail comes to you from the shores of Costa Rica. It will wake up your senses and offer a surprising south-of-the-border kick. Our farm-to-table cocktail uses home grown jalapenos and mint from our organic garden…. Read More
A Papaya Gazpacho Recipe That Is Simple To Make
This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only… Read More
How To Make The Best Star Fruit Jam
Here at Blue Osa flavorful, fun, fruity jams are our JAM! We are so lucky to be living in a part of the world with access to so many exotic fruits. One of the most beloved fruits out here at… Read More
Marie's Creamy Mango Smoothie With The Spirit Of India
In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. At Blue Osa on the Osa Peninsula, this versatile and tasty fruit is available year round and adds delicious flavor… Read More
Costa Rican Banana Smoothie: "le Dynamique" by Chef Marie
Sometimes eating a full breakfast is something you are not in the mood for every morning. You can add some zing to your morning with this healthy and delicious smoothie. “Le Dynamique” created by Chef Marie was created for the… Read More
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Got pain? This will help you!
You deserve to live pain-free…
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
- • Am I a candidate for yoga teacher training??
- • What will I learn in a YTT?
- • Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
28-Day 200-Hour Yoga Teacher Training
• Are you struggling to uncover your purpose?
• Seeking insight and understanding?
• Do you need time and space to find your truths and replenish your spirit?
The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!
300-Hour Advanced Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!