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Costa Rican Banana Smoothie: “le Dynamique” by Chef Marie

Sometimes eating a full breakfast is something you are not in the mood for every morning.  You can add some zing to your morning with this healthy and delicious smoothie. “Le Dynamique” created by Chef Marie was created for the reason in mind.  When you taste this shake you will understand why Marie’s creativity has made her renowned in several countries.

From the Kitchen of Blue Osa

Gluten free, fat free, sugar free, and vegan

Costa Rican Vegan Banana Smoothie

Makes three servings


  • 2 bananas
  • 1 orange
  • 1 lemon juice
  • 1 peeled apple
  • 2 cherry tomatoes
  • 2 tsp. honey
  • 1/2 glass of milk (sub almond or coconut milk)
  • 4 cubes of ice

Buen Provecho from Blue Osa Yoga Retreat + Spa