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Yoga Inspiration: Handstand

Mango Cheesecake

From the Blue Osa Yoga Mat… “Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear.” Handstand is a part of our featured sequence for this month. Let’s… Read More

3 Signs You Are Ready For Yoga Teacher Training

  Thinking about taking a yoga teacher training? Still on the fence? Whether you’re new to yoga or you’re a long-term practitioner, making the decision to go through teacher training is a huge one. So how do you know when… Read More