Three Reasons Why Yoga Immersions Build a Sustainable Base for Change
Forget the 28 day rule. It never gets easy. Yoga, journaling, meditation, a morning run. It will become part of my habit if I choose to do it. Each day. That’s what a habit means: constantly choosing to do something until it becomes weird to not do it. I struggle with the choice each morning. Still. Don’t hit snooze. Stay…
The Ultimate Working Vacation Guide: How to Work, Relax and Recharge at a Yoga Retreat
In a world post Covid, remote work became a necessary part of life quarantined at home and now infiltrates our vacations days with so many resources to work from anywhere. If we can bring our laptops (or even just a smart phone) with us everywhere, we can take our work along too. Communication and connection…
How To Be Your Own Lover
By Christopher Grohs Lover of Routine: Transforming Self-Care from Chore to Cherished Practice At first, I approached routines with a rigid mindset—like a calculated series of tasks that consumed two hours of my time. Instead of feeling nurtured, I felt burdened, as if I were completing a checklist rather than caring for myself. I wondered…
21 Photos of Blue Osa: Then & Now Transformation
Like any place, Blue Osa has a long and interesting history, and everyone wants to know it. What kind of buildings were here before? What did it look like before you built it? Did you build everything? You have come to know Blue Osa as a beautiful yoga sanctuary by the sea. The beauty was…
6 Things You Should Expect At Your First Yoga Retreat
There are many ways to learn about and participate in yoga, which some consider an art form, and others consider a way of life. There are countless videos you can try at home, classes you can try at health clubs, and groups you can join. You can do yoga in your hometown, on the road,…
5 Ways To Make Your Gay Wedding Special At Blue Osa
The Supreme Court just legalized gay marriage. As the ruling came down, Justice Anthony M. Kennedy wrote for the majority in the historic decision, and many in the LGBT community are planning their gay weddings. No longer may this liberty be denied. No union is more profound than marriage, for it embodies the highest ideals…
Powerful Life Lessons Learned From 30 Days of Yoga in Costa Rica
I knew yoga teacher training would change my life. I just never could have imagined how. I knew for a while that I wanted to visit Costa Rica to participate in a one-month yoga teacher training program. Whenever people asked me why I felt such a compelling urge, my response was always the…
The Power Of Silence: How Silence Can Free Us
Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence was one of the most revealing and beneficial experiences during my month at Blue Osa yoga…
Our Ultimate Yoga Teacher Training Packing List:
Despite having lived and traveled around 30+ countries, I simply haven’t figured out how to efficiently fill a suitcase. I inevitably pack way too much of all the wrong stuff and then rely on my (wonderful) husband to cart around any additional bits and pieces I pick up along the way. It probably doesn’t help…
Blue Osa Earth Hour Recap
How did you celebrate Earth Hour on March 28th, 2015? Billed as the world’s largest grassroots movement for the environment, Earth Hour was organized by the World Wildlife Federation (WWF) and launched in Sydney, Australia in 2007. Earth Hour encourages individuals, households, businesses and communities to turn out the lights for one hour, in order…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
