Awaken the Power and Strength in Being a Yoga Warrior
Students come to yoga for several reasons. One of the reasons is to build a stronger body, becoming the embodiment of a Yoga Warrior. The general notion is that if we become stronger in the body, we become stronger and more powerful in life. The Yoga Warrior Poses help us to build not only a…
How to Make Guanabana Caramel Flan
This Guanabana Caramel Flan recipe is sure to please your tastebuds and remind you of your time spent here at Blue Osa. Living in Costa Rica gives us access to an abundance of fruits and vegetables that you don’t find anywhere else. One of the fruits grows prolifically at Blue Osa – Guanabana also known…
10 Ways to Reduce Your Carbon Footprint
These days, it’s hard to avoid hearing about another extreme climate event. Whether it’s flooding, tornadoes, heat waves, or unusual storms—like the snow and ice that brought Atlanta and much of the southeastern U.S. to a standstill—these events are clear signs of changing weather patterns. Scientists point to the growing levels of CO2 (carbon dioxide)…
Decadent Chocolate Brownies: Rich, Indulgent, and Worth an Extra Workout!
At Blue Osa Yoga Retreat and Spa, we believe in indulging both the body and the soul. After a rejuvenating yoga session or a calming spa treatment, there’s nothing like enjoying a little slice of heaven—something sweet and satisfying, yet balanced in spirit. These decadent chocolate brownies are the perfect treat to enjoy with a…
Exciting and Innovative Ways To Celebrate Earth Day
Every year on April 22nd over a billion people all over the world celebrate earth day. Earth Day’s mission is about battling the environmental issues wreaking havoc on our planet and utilizing environmentally sustainable practices. Though every day is Earth Day at Blue Osa Eco-Resort, we are encouraging you to celebrate on April 22nd. If…
Taste the Vibrant Flavors of Our Citrus Basil Salad Dressing
At Blue Osa Yoga Retreat and Spa, we embrace the vibrant, tropical flavors of Costa Rica. Our Citrus Basil Salad Dressing is a perfect example of how fresh, local ingredients can transform any dish. Oranges, a staple in Costa Rican kitchens, bring a tangy citrus punch. Paired with fragrant basil, the result is a light,…
The Future of Housing Is Here: Sustainable Homes That Are Beautiful, Functional, and Eco-Friendly
Do you believe your lifestyle is sustainable? Sustainable living is about using fewer of the earth’s resources. It focuses on reducing your carbon footprint by cutting energy use and changing how you get around. The goal is to live with less waste and in harmony with nature. You can start by biking to work, cutting…
How to Make Creamy Starfruit Salad Dressing – A Tropical Recipe from Blue Osa
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
Yoga Inspiration: How Humble Warrior Pose Helps You Honor the Divine
Tap Into Strength, Surrender, and Stillness Through This Powerful Yoga Posture In yoga, we often flow between strength and surrender. Humble Warrior Pose (Baddha Virabhadrasana) is a beautiful embodiment of this balance—combining the grounded energy of Warrior I with the humility of a forward fold. This pose reminds us that true strength is not rigid—it’s…
The Yoga Teacher Who Is Changing Teacher Training Forever
If you’ve been searching around for a yoga teacher training, especially one in Costa Rica, you have probably come across the name Yogi Aaron. So who is he? What does he represent? What makes him unique? What are his teachings and offerings? Well, that’s exactly what you’re going to learn here. Below we answer each…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
