Do you believe your lifestyle is sustainable? Sustainable living is a lifestyle that attempts to reduce an individual’s or society’s use of the earth’s natural resources. Sustainable living refers to reducing one’s carbon footprint by diminishing energy consumption and altering… Read More
Prasarita Padottanasana Wide-Angle Standing Forward Bend Extended wide angle forward fold/variation. This is one of my favorite poses. I like going into it, I like being in it, and I like that it prepares for you headstand – or not…. Read More
This salad dressing is creamy and sweet- it’s a favorite here at Blue Osa, where we collect the starfruit from our trees. Since some varieties of star fruit are sweeter than others, adjust the honey to taste. You can whip… Read More
One of two variations of the three warrior poses, is where we bow and honor the divine. From Warrior I as you reach up to the sky, sweep your arms down and back as you fold from the hips, bringing… Read More
You have probably been thinking about leading a yoga retreat. You might already be leading yoga retreats. So what now? What: Are the steps you should follow? Should you do next? Are the steps I need to take so I… Read More
Yogi Aaron’s greatest desire is for people to realize the fragility of life and savor every precious moment. He believes too many of us live in the shadows afraid to embrace the abundance that will deliver us to our destiny…. Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
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If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
• Are you struggling to uncover your purpose?
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The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!