Taste the Tropics in Every Sip
At Blue Osa, smoothies aren’t just a treat—they’re a daily ritual. Thanks to the lush, tropical environment of Costa Rica, many of the fruits we use are grown right on our property, making each smoothie incredibly fresh, nutrient-rich, and flavorful and this Banana Coconut Mango Smoothie is no exception!
We’re surrounded by an abundance of tropical fruits like bananas, coconuts, and mangoes, all growing naturally across the retreat. In fact, the majestic mango tree sits right next to our yoga building and may become your affectionate companion if you’re practicing on the left-hand side of the studio.
👉 Take a closer look at the yoga deck here.
Superfood Highlights
Banana
- High in potassium and Vitamin B6
- Great for digestion and gut sensitivity
- Contains fiber and natural protein
- A soothing choice for ulcers
Coconut
- Dairy-free and rich in healthy fats
- Loaded with vitamins C, E, B1, B3, B5, B6
- Contains essential minerals like calcium, iron, and magnesium
- Known in Sanskrit as kalpa vriksha – “Tree that gives life”
👉 Explore more ways to use coconut products here
Mango
- Known as the “King of Fruits”
- Contains over 20 essential vitamins and minerals
- A natural superfood: fat-free, cholesterol-free, sodium-free
- Originated in the Himalayan foothills
- Only 100 calories per cup
This recipe was created by Chef Marie, who has mastered the art of making smoothies that satisfy many happy guests.
Mango Banana Coconut Smoothie
From the Kitchen of Blue Osa By Chef Marie
Gluten Free, Sugar Free, Fat Free
Ingredients:
- 1 Mango
- 1/2 cup of Coconut Milk
- 1 cup of pineapple juice
- 1 banana
- 3 tablespoons yogurt
- 1 tablespoon lime juice
- ice (as much as you like)
Directions:
- Chop the mango and banana.
- Place the rest of the ingredients in your blender.
- Blend until smooth.
- Enjoy!
This tasty and delicious smoothie is refreshingly gratifying.
Want to visit Blue Osa and try this perfect smoothie after your yoga practice? Reserve your vacation now!
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Looking for more smoothie recipes? Check these ones out!
www.blueosa.com/costa-rican-smoothie-le-dynamique-by-chef-marie
www.blueosa.com/creamy-mango-smoothie-spirit-of-india
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