With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat.  World-class surf spots dot the coastline, with breaks for all levels and plenty of waves to go… Read More

If you’re searching for yoga for hip pain relief, chances are you’re tired of living with frustrating injuries and debilitating pain. I get it… For years, I struggled with compression in my lower back, which eventually led to severe pain… Read More

​​Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. These are parts of the body that awaken during a yoga class. As a yoga teacher, or someone looking to take a yoga teacher training,… Read More

Whether you’re a yoga beginner or a long-time yoga devotee, you’ve likely had a moment when you’ve wondered: Just how old is yoga, anyway? The thing is… The history of yoga is complicated. Trying to date the precise origin of… Read More

Yoga for men? For many of us, it’s a foreign concept. Probably because the stereotypical idea of what a yoga class might be like is anything but masculine. In this modern society, you might think we passed the boundaries of… Read More

Have you ever just been raw and naked in nature? Yes I mean, literally naked? To experience the rawness of life around you? So many of us never really consider the wonder of nature or life. Most of us are… Read More

Yoga is a booming industry. More people are practicing than ever before and the number of yoga methods and philosophies vary widely. For some practitioners, yoga is simply a way to build physical strength and improve fitness. For many, it’s… Read More

Yoga is everywhere these days and is more popular than ever.  By now, you are sure to of heard or read, about all the benefits of starting a yoga practice.  Such as; decreased stress levels; reduction in anxiety and depression;… Read More

There’s More to Yoga than Down Dog… We live in a fast-paced, globalized world.  With this, ancient practices have become watered-down and modernized to suit our outward-looking lives.  For many, yoga has simply become another way to better inhabit our… Read More

If you are reading this, then you might already know that we offer a few different immersion-style yoga teacher training programs here at Blue Osa. It could also be true that you’ve got a few questions: What’s the difference between… Read More