blue osa yoga studio costa rica

The Best Yoga Studio In Costa Rica

With the Blue Osa yoga studio, we’ve created a space where transformation happens naturally.

A space that’s rightfully the centerpiece of our eco-resort – and the best yoga studio in Costa Rica.

Its open-air design provides inspiring, tree-top views of the Osa’s incredible biodiversity: the Golfo Dulce. Lush greenery.

Playful howler monkeys and brilliantly-colored scarlet macaws.

The benefits of meditation

All of the sounds that come with this paradise where the rainforest meets the sea–the hum of crashing waves, the chatter of the birds–create a perfect accompaniment for listening within. You’ll find, too, the ever-present ocean breeze is as welcome as the sights and sounds below.

Crafted largely of teak (teca), one of Costa Rica’s renewable resources, with steel beams and soaring ceilings, this is the perfect space for yoga, including acro yoga and aerial yoga, dancing, painting, fitness classes. The design is as thoughtful and functional as it is beautiful.

But don’t take our word for it; see what others have to say about this special place that makes this the best yoga studio in Costa Rica:

“There could not have been an even more perfect location for inspiring creativity and connecting to Costa Rica’s vibrant life force. I appreciate the clear intention that Adam and Aaron set for this place; it’s a good fit for my brand and business.”
– Melissa D’Antoni, Founder and Director, Fire Tree Studios, Austin, Texas

“Practicing in Blue Osa’s yoga studio feels like coming home.”
-Jordanna Dworkin, Owner, InTouch SF

7 mind blowing facts about yoga

“Very early in the morning insects are buzzing, humming and clicking and the howler monkeys are like roosters groaning at the emerging dawn. The sun, not yet over the horizon, makes the sky lighter as the gentle waves of the gulf set a rhythm. Soon the insect sounds change to bird calls. The yoga studio is open to all this nature as I practice pranayama and then sun salutations.”
– Brette Popper, Publisher and Founder,YogaCity NYC

“When you step into Blue Osa, you feel the tranquillity and connection of this blessed place. Blue Osa’s studio is divine sacred ground intensified. I cannot think of a better place to deepen, practice and grow.”
– Susan Smith, Founder/CEO, ONE Yoga, Wilmington, Delaware

Experience Yoga At Blue Osa For Yourself!

Of course, the best way to experience Blue Osa’s magical yoga studio is to visit the space for yourself! We offer numerous group and private yoga retreats at Blue Osa year-round in Costa Rica.

A yoga studio offering the perfect yoga experience for everyone.

yogi-aaron-yoga-teacher-training-blue-osa-costa-rica

Whether you want to receive guidance from world-renowned yoga teachers with other students from all corners of the globe, or you prefer to work on your practice as an individual, you can rest assured that Blue Osa Yoga Retreat + Spa will be here for you. After all, we didn’t become the best yoga studio in Costa Rica without working overtime to ensure our students have the experience of a lifetime!

Have you been to Costa Rica? Where is the best yoga studio you have ever been in?

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The Best Yoga Studio In Costa Rica

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials