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Different Types of Yoga Explained

14 WAYS TO SURVIVE 14 DAYS OF YOGA TEACHER TRAINING IN COSTA RICA

Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different types of yoga continue to… Read More

7 Baby Steps to Face Your Fear of Handstands

retreat with John Thurman and Mimi

I think of handstands being like cats or dogs: you love them or hate them. The hate comes from fear, usually of falling and injury. Two weeks into volunteering at Blue Osa I attend a yoga class focused on ‘fear’… Read More

9 Grounding Yoga Poses for Post Travel

Beach Town Puerto Jimenez Costa Rica Osa Peninsula Travel

Travel makes us feel stiff, even if it is to join a yoga retreat. You arrive at your destination feeling tense and eager to get into your first yoga class. But be wary of jumping straight into a high-intensity activity… Read More

5 Easy Tips For Practicing Yoga In Your Home

Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain everyday life. There’s a lot of expectations we set for ourselves and that… Read More