5 things you can do to Cultivate Courage

5 ways to cultivate your courage

Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential yet all too often there is a … Read More

Yoga Inspiration Pose: Eagle

yoga inspiration pose

A balanced body is a balanced life. Finding balance is one of the hardest things to do. As yogis, we are in constant awareness of this delicate path we need to tread. If you tip … Read More

How Yoga Helps Us Confront Our Fears

costa-rica-yoga-retreat-martin-scott-blue-osa

The following is an interview with Martin Scott, who is the owner of Union Yoga in San Francisco. He has been a yoga teacher and group leader at Blue Osa. Harriet: Hi, Martin. Thanks for … Read More

Stop Feeling Shame!

How to market myself as a yoga teacher

A few years ago, some of my students who had been with me from day one, suddenly turned on me. They thought that I had lost my way just because I started becoming successful. When … Read More