Yoga Opens the Door to Freedom

yoga practice opens the door to your freedom

Yoga can ultimately have the potential to set itself apart from mainstream spiritual organizations by virtue of the fact that we address the wild, untamed, ‘dirty’ and unmentionable parts of our own humanity. In order … Read More

How to Live a Fearless Life

how to live a fearless life

There are so many explanations for what yoga is, what constitutes a yoga practice and what we should really focus on in our practice. People always ask,“What should my yoga practice be?” For many, “practice” … Read More

Be fierce in Virabhadrasana III Pose

Be fierce like a warrior

You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he … Read More

Step Into Your Fear

step into your fear be strong and courageous

A few years ago before the winter solstice, as the days grew darker and shorter, I began to notice how my attention shifted to the “dark” areas of my life. I came to realize that … Read More