How To Detox Safely: Blue Osa Recipes

Not Another Detox: Blue Osa Recipes

By Sarah Barnes There has been a lot of talk about how to detox using detox programs lately and we’re pretty sure that there are just as many opinions out there as there are types … Read More

Home Made Avocado Facial Mask Recipes

costa-rica-yoga-avocado-facial

A facial mask is an amazing way to create the space need for the body to relax, and an Avocado mask is an excellent way to nourish our depleted skin. Avocados are high in sterolins, … Read More

A History Of Spas, Therapy And Wellbeing

origins of spa

By Lianne Raymond Some believe the word spa derives from the Latin phrase, “salue per aquae,” which translates to “health through water.” Others think the term comes from the Belgian town of Spa, known since … Read More

From the Expert: Ava Roxanne Stritt

From the Expert: Ava Roxanne Stritt

by Jenee We recently spoke with spa, travel and skincare expert Ava Roxanne Stritt (aka “Spa Travel Gal”) and she gave us some insights on where spas are today and where they’re headed. What types … Read More

7 Amazing Health Benefits Of Drinking Water

5 ways drinking water makes you look younger

By Lianne Raymond “Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, … Read More