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How To Detox Safely: Blue Osa Recipes

Not Another Detox: Blue Osa Recipes

By Sarah Barnes There has been a lot of talk about how to detox using detox programs lately and we’re pretty sure that there are just as many opinions out there as there are types of detox programs. It also… Read More

Home Made Avocado Facial Mask Recipes

A facial mask is an amazing way to create the space need for the body to relax, and an Avocado mask is an excellent way to nourish our depleted skin. Avocados are high in sterolins, which help to reduce age… Read More

7 Amazing Health Benefits Of Drinking Water

5 ways drinking water makes you look younger

“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, water sure has a lot of power. 60%… Read More

How to Make A Homemade Papaya Facial Mask

How to Make a Papaya Facial Mask

Stress is an inevitable part of the busy, fast-paced world we live in. It weighs on us and shows in our faces. One of the best ways to deal with stress is to stretch back with your favorite magazine, maybe… Read More

What to Expect From a Thai Yoga Massage

What to Expect From a Thai Massage Marcela

By Marcela Rojas My Journey into Massage Therapy After nine years of working with massage therapy, I started studying Thai massage as a way to diversify and expand my professional knowledge. I really love it! Now I feel that I’ve… Read More

8 Signs You Are On The Brink of Burnout


We have never had so much technology at our fingertips, intended to make lives easier or more entertaining. We have never had so much choice about the way we live our lives and where we direct our energy. Yet, we… Read More