10 Ways Yoga Will Help You Stay Young Forever
It’s time to stop searching for anti-aging pills and instead move into downward-facing dog—because one of the most powerful ways to stay young isn’t found in a bottle, but on your yoga mat. This is not to say you will completely stop aging, it’s the natural process of life for your body to have changes…
How You Can Complete Your Goals In 5 Steps
We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy for most of us to give up on our goals. But when we do give up, we can get mad…
How Costa Rica Changed the Way I Eat (and Live)
I grew up in Portland, Oregon, where small-batch, locally sourced, organic food is practically a religion. You may remember the iconic Portlandia sketch where diners ask to visit the farm where their chicken was raised before ordering dinner. It’s exaggerated, yes—but there’s truth in it. And, surprisingly, that same ethos is alive and well in…
How to Achieve Healthy Skin Naturally: 10 Expert Skincare Tips
You can cover your skin in toxic products, chemicals, and pore-clogging makeup to make it golden and glowing, or you can go the natural route by embracing and caring for the skin you’re in. Mother nature is filled with delicious natural products and botanicals that help repair and heal your skin, making it look healthier,…
How I Wash My Hair Without Shampoo (and Still Smell Great)
Why I Wash My Hair Less Often—And Why You Might Want To Too I do wash my hair, just not as often as most people. I usually wash my hair once every 1–2 weeks. While many stick to daily washing, I’ve discovered that my hair—and my life—benefit from less frequent shampooing. When I tell people…
How to Stay Fit While Staying Centered: Top Activities at Blue Osa
Staying Fit While Staying Centered: Finding Balance at Blue Osa Staying fit while staying centered at Blue Osa Yoga Retreat is easy, thanks to the peaceful environment that supports both relaxation and fitness. From my spot by the pool, I can see the meditation temple and hear the sounds of nature—birds chirping, insects buzzing, and…
A Brief Introduction to the benefits of Ayurveda
What Is Ayurveda? Ayurveda, an ancient system of healing, has thrived for over 5,000 years. Originating in the Indian subcontinent, it began as a sacred transmission—knowledge passed from the gods to early medical practitioners. The word “Ayurveda” translates to “life knowledge” in Sanskrit, reflecting a holistic approach to health. This life-knowledge spans everything from complex…
How to Use Coconut Oil in 5 Sexy Acts: A Midsummer Night’s Whoa
Coconut oil has been all the rage lately from a hair product to a weight loss enhancer to a teeth whitener and a fungus fighter. The uses of coconut oil are endless! All you need to do is Google “ways to use coconut oil,” and dozens of articles will pop up. Because of its many…
Vibrantly Vegan: 5 Easy Ways to Transition to a Vegan Lifestyle
Raw, vegetarian, 80/10/10, paleo, pescetarian- call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing our ingredients locally, choosing organic or abstaining from meat, every day we make a…
Eating Clean at Blue Osa and Beyond
When you are seeking a spiritual balance you must focus on more than simply your mind. Your body is half of your whole and the physical vessel that provides your daily transport, your physical conversation with life. Beyond the beauty of the jungle and its wildlife, the focus on meditation through yoga and the peaceful…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
