We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy for most of us to… Read More

I grew up in Portland, Oregon, where small-batch, locally sourced, micro-brewed, organic food is practically a religion. If you’ve seen the comedy show “Portlandia”, you’ll remember the skit where the main characters go to a farm-to-table style restaurant and are… Read More

OK, I lied. I DO wash my hair but not as often as many of you do. I tend to wash my hair once every 1-2 weeks, which is not that often considering most take part in a daily washing… Read More

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze that ruffles through the dense… Read More

Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed from gods to the medical… Read More

Coconut oil has been all the rage lately from a hair product to a weight loss enhancer to a teeth whitener and a fungus fighter. The uses of coconut oil are endless! All you need to do is Google “ways… Read More

Raw, vegetarian, 80/10/10, paleo, pescetarian-call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing… Read More

When you are seeking a spiritual balance you must focus on more than simply your mind. Your body is half of your whole and the physical vessel that provides your daily transport, your physical conversation with life. Beyond the beauty… Read More

As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering!… Read More

“Ditch social media and my T.V for a week . . What ?” Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not… Read More